Anger is a normal response to a threat that your body believes is imminent and about to happen.
We feel anger, even as we look at movies, whether there is a real threat or an imagined threat.
Of course not everyone will understand where their anger is coming from. It is more important to take action on the anger now than worry where the anger is coming from in the past. As you feel what is behind the anger you will slowly begin to know yourself more.
This is where talking with an expert can help.
Talking is the first step to understanding.
Good luck until we talk more!
Paul
I am so angry so much of the time.
I don't know why I am angry.
It gets me in trouble with my parents and at work. What am I to do?
Sincerely,
Mick