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Example Recipes for Formula #1 Vanilla Flavor Mix: Cream Sickle 2 Tbsp. Vanilla Form. #1 8 oz. non-fat milk 2 Tbsp. sugar/fat free vanilla Jell-O/pudding 2 tsp. orange extractice cubes (optional) Pina Colada Treat 2 Tbsp. Vanilla Form #1 8 oz. non-fat milk 2 Tbsp. sugar/fat free banana Jell-O/pudding 2 tsp. coconut extractice cubes (optional) Strawberry Cream 2 Tbsp. Vanilla Form. #1 4 oz. non-fat milk 3 scoops of non-fat frozen yogurt - vanilla or strawberry 3 Tbsp. strawberry sugar free Jell-O (Add a few sliced strawberries) Example Recipes for Formula #1 Chocolate Flavor Mix: Creamy Chocolate Milk 2 Tbsp. Chocolate Form #1 8 oz. non-fat milk 2 Tbsp. non fat chocolate pudding mix ice cubes (optional) Fabulous Chocolate Frosty 2 Tbsp. Chocolate Form. #1 1 tsp. instant Decaf coffee 8 oz. non-fat milk or 3 scoops vanilla frozen yogurt ice cubes (optional) Cocoa Treat 2 Tbsp. Chocolate Form. #1 1 pkg. fat free chocolate pudding Chill and Garnish with non-fat cool-whip Yummy Recipes for Formula #1 Wild Berry Flavor Mix: Melon Treat 2 Tbsp. Wild Berry Form. #1 1 Cup diced cantaloupe 1 Cup diced watermelon 2 oz. Herbal Aloe Juice ice cubes (optional) Cantaloupe Delight 2 Tbsp. Wild Berry Form. #1 1/2 cantaloupe (medium size) 6 oz. water2 oz. Herbal Aloe Juice 1 pkg. non-calorie sweetenerice cubes (optional) Banana-Nut Scrumptious 2 Tbsp. Wild Berry Form. #1 8 oz. nonfat milk 1/2 banana 1 pkg non-calorie sweetener 1 tsp. wheat germ ice cubes (optional) Recipes for Formula #1 Tropical Flavor Mix: Coco-Fruity 3 Tbsp. Trop. Fruit Form. #1 3 scoops fat-free vanilla frozen yogurt 1 tsp. alcohol-free coconut extract 3-4 pinches shaved coconut Creamy Banana Shake 3 Tbsp. Trop. Fruit Form #1 1/4 cup non-fat milk 1 tsp. banana cream fat-free pudding
