Die
Vitamin-Falle:Die
Vitamin-Falle:
Immer
weniger Vitamine,
Mineralien und Spurenelemente
in unserem Obst und Gemüse!
|
|
|
1985
|
1996
|
Differenz
|
|
Brokkoli |
Calcium |
103 |
33 |
minus 68% |
|
|
Folsäure |
47 |
23 |
minus 52% |
|
|
Magnesium |
24 |
18 |
minus 25% |
|
|
|
|
|
|
|
Bohnen |
Calcium |
56 |
34 |
minus 38% |
|
|
Folsäure |
39 |
34 |
minus 12% |
|
|
Magnesium |
26 |
22 |
minus 15% |
|
|
Vitamin
B6 |
140 |
55 |
minus 61% |
|
|
|
|
|
|
|
Fenchel |
|
|
|
|
|
|
Folsäure |
100
|
32 |
minus 68% |
|
|
|
|
|
|
|
|
|
|
|
|
|
Kartoffel |
Calcium |
14 |
4 |
minus 70% |
|
|
Magnesium |
27 |
18 |
minus 33% |
|
|
|
|
|
|
|
|
|
|
|
|
|
Möhren |
Calcium |
37 |
31 |
minus 17% |
|
|
Magnesium |
21 |
9 |
minus 57% |
|
|
|
|
|
|
|
Spinat |
Magnesium |
62 |
19 |
minus 68% |
|
|
Vitamin
B6 |
200 |
82 |
minus 59% |
|
|
Vitamin
C |
51 |
21 |
minus 58% |
|
|
|
|
|
|
|
Apfel |
|
|
|
|
|
|
|
|
|
|
|
|
Vitamin
C |
5
|
1 |
minus 80% |
|
|
|
|
|
|
|
Banane |
Calcium |
8 |
7 |
minus 12% |
|
|
Folsäure |
23 |
3 |
minus 84% |
|
|
Magnesium |
31 |
27 |
minus 13% |
|
|
Vitamin
B6 |
330 |
22 |
minus 92% |
|
|
|
|
|
|
|
Erdbeere |
Calcium |
21 |
18 |
minus 14% |
|
|
Magnesium |
12 |
13 |
plus 8% |
|
|
Vitamin
C |
60 |
13 |
minus |
