Pasta, 100g .......................390
Musli, 100g .......................380
Bread, 1 slice ....................111
Wholegrain bread, 1 slice ..100
Broccoli, 100g ...................118
Mushrooms, 100g ...............33
Peas, 100g ..........................37
Cucumber, 1 piece .............50
Carrot, 1 piece ...................40
Potato, 1 piece ....................65
Corn, 100g ........................107
Paprika, 1 piece ..................30
Olives, 1 piece.....................10
Raddish, 1 bunch ................20
Tomatoes, 100g ..................19
Cabbage, 1 piece ................62
Salmon ham, 100g ............140
Turkeybreast, 100g ...........119
Turkey ham, 100g .............115
Raw ham, 100g .................316
Roasted Ham, 100g ...........274
Pork filet, 100g .................143
Honey, 1tsp ........................30
Ketchup, 1tbsp....................23
Nuts, 100g ........................700
Oil, 1tbsp ...........................45
Raisins, 1 tbsp ....................42
Tofu, 100g ..........................85
Herring filet, 100g ............200
Tuna fish, 100g .................148
Crab meat, 100g .................84
Salmon,100g .....................195
Fiorelle, 100g .....................52
Buttermilk, 100ml ............36
Camembert, 100g.............280
Edamer, 100g ...................339
Emmentaler, 100g ............414
Feta cheese, 100g .............368
Meagreyoghurt, 100g .........71
Milk, 100g .........................66
Parmesan, 1tbsp ................50
Mozzarella, 100g ...............200
Sourcream, 100g ................32
Pineapple, 1 slice.................35
Banana, 1 piece .................120
Strawberries, 100g ..............34
Grapefruit, 1 piece ..............31
Kiwi, 1 piece .......................35
Mango, 1 piece ..................118
Melon, 100g .......................30
Orange, 1 piece...................75
Grapes, 100g ......................74