"Line up"
Seiza
"Kneel" ; formal kneeling position for traditional bow
Mokuso
Meditation
Rei / Lei
Bow
Shinzen ni Rei
Bow to the Shinzen (To Sensei Otsuka and Sensei Shintani)
Shomen ni Rei
1) Bow to the master
2) Standing up bow
Otagani ni Rei
Respect for one another
Sensei ni Rei
Bow to the Sensei
Sensei ni Karateka ni Rei
Bow between instructor and karateka