The facts
An abnormally high sensitivity to certain substances, such as pollens, foods, or microorganisms. Common indications of allergy may include sneezing, itching, and skin rashes.
There are so many things that can cause Allergies, everything from food, to dust mites, pollen, mold, mildew, and blooming flowers. Here are some ideas that may help calm some symptoms of allergies or perhaps prevent them.
CHANGES TO MAKE
- drink 6-8 glasses of steam distilled water a day
- eat lots of raw fruits and vegetables
- avoid food dyes like FD&C Yellow No.5 dye
- avoid taking aspirin within 3 hours of eating
- juice is good (make your own with a juice machine)
- do not drink coffee, alcohol, soda pop, other junk food drinks
- do not eat processed foods white sugar, white flour, etc...
- use stress relief like going for walks in the park
- brown rice is good to eat
- avoid red meat and animal fats
- reduce dairy products cheese, milk, and others
- fast a few days a month
- get sleep
- exercise light to moderate amounts
- avoid artificial sweeteners like Aspartame and NutraSweet
- do not smoke or second hand smoking
- try rotating your foods to see what you maybe allergic to
Therapeutic Gemstones
Bloodstone, Hematite
Natural treatment suggestions:
-Acupuncture
Naturals that can be taken
Acerola, Almonds - eat, Aloe vera, Astragulus, Bananas - eat, Bee pollen ,Brown rice, Burdock root , B Vitamins, Calcium,Capsicum, Cayenne, Celery , Chinese licorice, Comfrey, Cubeb, Echinacea, Ephedra tea, Eucalyptus oil, Eyebright, Fenugreek, Fish oil, Garlic, Ginkgo Biloba, Goldenseal, Gotu Kola. Honey , Juniper, kava - kava, kidney beans - eat ,Lima beans - eat, Lobelia ,Magnesium, Ma-Huang, Milk thistle tincture ,Molasses, Mullein , Nettle , Onion - eat , Papaya, Parsley, Peas - eat, Peppermint tea , Red Clover , Red Eyebright, Reishi, Royal Jelly, Sage , Skunk Cabbage, Vervain,
Yerba santa,
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