| Alexander Technique
The Alexander Technique is probably the most well known Western system of movement therapy. It is a method of bringing the way we move under conscious control and avoiding a buildup of muscular tension. Young children possess natural poise, but years of hunching and slouching distort the way in which muscles and joints work. By learning to stand and move correctly, stresses on the body are eased, and complaints that are exacerbated by poor posture are alleviated. The technique was developed at the turn of the century by F.Mathias Alexander who was a semi-invalid who restored his own health and then taught others to do the same. He noticed that the performance of actors and musicians could be affected by poor posture. By applying his techniques, performance results could be improved. The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension. It can be applied to sitting, standing, walking, lifting, speaking - to whatever you do during your day. In addition to Use of the Self, there are several books and videos which can greatly assist in learning the Technique - with or without a teacher: How to Learn the Alexander Technique - A Manual for Students by Barbara and William Conable; Mind and Muscle - An Owner's Manual by Elizabeth Langford; Chapter 4 of Thorsons Principles of the Alexander Technique by Jeremy Chance (also available on an audio cassette tape); The Alexander Technique: First Lesson and The Alexander Technique: Solutions for Back Troubles (available in VHS and DVD format), Moving to Learn - A Classroom Guide to Understanding and Using Good Body Mechanics by Michele Aresenault (click here to order Moving to Learn) and Not to 'Do' by Fiona Robb. Fit for Life: A new look at Fitness using The Alexander Technique by Roy Palmer, available as a downloadable eBook, is largely based on the principles of the Alexander Technique. Alexander Technique Email discussion groups are another valuable resource for students who want to work completely on their own, or wish to supplement their lessons with an Alexander Technique teacher. You can learn how to join one or more of these groups at Alexander Technique Online. Treatment is especially useful in treating the following health conditions: asthma, anxiety, back pain, breathing problems, circulatory disorders, chronic fatigue syndrome, colitis, depression, digestive problems, headaches and migraines, insomnia, menstrual problems, stress. |
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