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WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET
BY DR.  STANLEY S. BASS

If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply that it is the failure to properly understand and interpret the symptoms and changes which follow the commencement of a  better nutritional program.

What is meant by a better nutritional program?  It is the introduction of foods of higher quality in place of those of lower quality.  For example, if a person replaces a protein-rich food such as pork with beef, the beef may be considered the superior of the two due to its easier digestibility and lower saturated fat content, etc.  Chicken is superior to beef, and fish to chicken because of its more rapid digestibility and lower saturated fat content.  Lima beans, lentils, or chick peas, which are eaten at the same meal with vegetables, are superior in all nutrients needed to rebuild health.  As we go higher in the scale of quality, we begin to include protein-rich foods which may be eaten in the unfired state, such as cheese, which is made from raw milk and is unsalted.  Then we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).  To summarize:  the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired form, the higher its quality.  In this condition, all the enzymes are found intact.  The amino acids are in their finest form.  The minerals, vitamins, trace elements, carbohydrates and "life force" are all present.  The life force, in turn, is capable of reproducing healthy tissue.

This same classification of quality which we analyzed in relation to protein-rich foods applies to the carbohydrates (the starches and sugar-rich foods), the fats, and the mineral-rich foods.

The quality of a nutritional program is also improved by OMITTING toxic substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc.

What is the relationship of quality of foods to recovery from illness?  It is this in a nutshell, the higher the quality of food is that we eat, the quicker we recover from disease, provided we are able to digest and assimilate properly.  To this must be added the knowledge of: (a) Proper food combining.  (b) Proper order of eating the different kinds of foods at the meal -- the most easily digested food should be eaten first, and more complex one second, and the most concentrated item last.  (c) The correct quantity of each type of food to be consumed in the meal.  (d) The correct time for eating (when hungry, not by the clock).

Now, what happens when a person follows these rules, and makes a decided improvement in the quality of the food consumed?  Remarkable things begin to happen to both the body and the mind.  The amazing intelligence present in every cell of the body, and the wisdom of the body in its operation, immediately becomes manifest.  The rules may be stated thusly:  When the quality of the food coming into the body is higher quality than the tissue of which the body is made, the body begins to discard the lower grade materials and tissues to make room for the superior materials which it uses to make new healthier tissue. This is the plan of NATURE.  The body is very selective and ALWAYS aims for improvement for better health.  The body ALWAYS tries to produce health, and ALWAYS  will -- unless our interference is too great.  Only then, do we fail to recover and degenerate further into disease.  The self-curing nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnishes endless examples of how the body tends towards health -- ALWAYS unless we do something to stop the process

You may be eating perfectly in regard to quantity and quality, and observing all the correct rules, and still symptoms will occur.  Those who have lived better lives in the past, who have eaten better foods and who have abused their bodies less with overeating, will have reactions ranging from none at all, to very mild symptoms which may be uncomfortable or acute.  Those who have lived worse lives and poisoned themselves more, will experience more severe symptoms if their liver, kidneys, or other important eliminating organs have been damaged.  When these organs have been renovated to the point of fair working order, they will no longer produce symptoms.

Headaches may occur at the beginning, fever and/or colds may also appear, the skin may break out, there may be a short interval of bowel sluggishness, occaisional diarrhea, feeling of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity of mental depression, frequent urination's, etc., etc... However, the great majority of people find their reactions tolerable and are encouraged to bear with them because of the many improvements which have already occurred and are becoming more evident with each day.  This acts as an inspirational force to them.

The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available.  The more you rest and sleep when symptoms are present, the milder they are and the more quickly they are terminated.  Be happy you are having symptoms.  REALIZE DEEPLY that your body is becoming younger and healthier every day because you are throwing off more and more waste which would eventually have brought pain, disease, and much suffering.  Those who have the worst symptoms or reactions, and follow through to their successful termination, are thus avoiding some of the worst diseases which would eventually have developed had they continued their careless eating habits.

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