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HEALTHTIME- WOMEN'S FITNESS CLUB |
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HOME| SPA |
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197 Main St., Suit# 201
North Reading. MA 01864
(978) 664-4466 |
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CLUB HOURS
MON-THURS 5:30AM-9:00 PM
FRI 5:30AM- 7:00 PM
SAT 7:00AM- 4:00 PM
SUN 7:00AM- 3:00PM |
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BABYSITTING HOURS:
MON- FRI 9:00AM -12:00PM
MON & WED 4:30PM- 5:30PM
SUN 7:00AM- 3:00PM |
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Meet our Staff:
Corey Lilly: Aerobic Cordinator/ Personal trainer
Kyle: Fitness Director/Personal Trainer |
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Schedule effective September 26, 2005 |
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Click to check the Calender: Also meet our staff. |
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CARDIO MUSCLE MIX 20/20/20-
This class has it all! The first 20 minutes is dedicated to cardio fitness, the next 20 minutes switches gears to body sculpting/weighted workout and last but certainly not least, the final 20 minutes of Abs, Buns and Thighs. Acomplete 60 minute well- rounded work out!
ABS, BUNS& THIGHS-A remarkable 30 minute class which concentrates on all area of the abdomen, buns and inner/outer thigh muscles and is designed to tighten,strengthen, tone.
Caution:
Frequent attendace may cause your clothes to fit loosely. |
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CARDIOKICKBOXING- A high- intensity combination of aerobic kickboxing,self-defense and boxing. Get psyched for an amazing workout and release of stress. |
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YOGA-An ancient form of exercise designed to increase flexibility, strength, and endurance through lengthening the body. This class will also incorporate the methods of pilates(see in the calender link) thus offering a complete mind and body sculpting workout. |
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STEP& SCULPT- This class combines step aerobics with muscle conditioning ensuring a complete cardiovascular and body sculpting workout. |
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MUSCLE CONDITIONING -A total body sculpting experience utilizing a variety, body bars, resist-a-balls and now incorporating pilates. |
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BOOTCAMP- You're in the army now! A group fitness circuit activity focusing on a total body interval blast. Numerous stations are utilized and are ever changing. |
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** Babysitting may now be used for Spa services. |
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