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FOOD GUIDE PYRAMID�A GUIDE TO DAILY FOOD CHOICES The Pyramid is meant for all healthy people from age two on up. It offers practical advice to enjoy the diverse array of foods available in today's marketplace. It was developed by the U.S. Department of Health and Human Services. The Food Guide Pyramid recommends the following: Grains, Cereal, Rice and Pasta Group: 6-11 servings per day; one serving is 1 slice of bread, 1/2 cup pasta, 1/3 cup of rice Vegetable Group: 3-5 servings per day; one serving is 1/2 cup cooked vegetables or 1 cup raw vegetables Fruit Group: 2-4 servings per day; one serving is one medium piece of fruit Milk, Yogurt and Cheese Group: 2-3 servings per day Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group: 2-3 servings per day Fats, Oils, and Sweets: Use sparingly With its five food groups, the Pyramid has many kinds of foods that promote health. Chosen carefully, all foods can be part of your healthful eating style. Follow the Pyramid's advice. You'll consume the nutrients and energy you need...without too many calories, or too much fat, cholesterol, or sugars. Enjoy different foods within each food group. Even similar foods differ in their nutrition content. That's another reason for making food variety part of your eating style! Enjoy your favorite foods and your favorite places to eat. After all, no foods or meals are "good" or "bad." The foods you choose for the whole day, even several days, are what counts. Eat at least the lowest number of servings recommended for each food group daily. And enjoy just a bit from the Pyramid tip.. |
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