Depression is not
"All in your head."

If you're depressed helpful friends might tell you to �Snap out of it. It's all in your head.� But serious clinical depression can be a very difficult disease to shake off and depression is not just a mental disease � it's also physical.

Major depression is linked to increased levels of a hormone called prostaglandin E2 (PGE2). Why is this so important?

PGE2 is a controlling hormone also linked to a wide variety of diseases and conditions including chronic pain, osteoporosis, suppression of your immune system, many kinds of inflammation and even multiple sclerosis.

Depression could be an early warning these more serious diseases and conditions are developing in your body.

Increased levels of PGE2 also mean decreased levels of PGE2's opposing hormone prostaglandin E1 (PGE1). PGE1 controls the release of the �feel good� hormone serotonin and low levels of serotonin can leave you feeling unhappy and depressed.

The most commonly prescribed drugs for depression work by increasing levels of serotonin in synapses of your brain but is there a natural treatment for depression?

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The balance of controlling hormones like PGE1 and PGE2 can be profoundly affected by the foods you eat and lifestyle factors like getting enough sleep and exercising regularly.

Physical changes in your life could help reverse depression and other related physical diseases.

Remember depression is not “All in your head.”

For more information on reversing depression with diet and lifestyle changes you can download a free copy of the groundbreaking From Depression To Glorious Health In Six Steps and read plenty of free articles at the Undersize Me Depression Page.

"From Depression To Glorious Health In Six Steps FREE!"
Full length groundbreaking book on using changes in diet and lifestyle to reverse depression.
Click here to download free depression book.

The Most Important Letter You'll EVER Read If You Suffer From Depression! Read This Letter Right Now And Claim Your FREE Copy Of The Revolutionary “Hypnotic Health” Audio CD

Andrew Cavanagh Health writer and speaker (AMWA).
Unit 3/52 Minnie Street
Cairns QLD 4870
Australia
Email: [email protected]
Phone: +61 (0)7 4041 6627

All site content copyright 2004 Andrew Cavanagh, all rights reserved.
Images copyright 2004 Mark McLaughlin, all rights reserved.
Undersize Me trademark of Andrew Cavanagh.
Undersize Me images trademark of Mark McLaughlin.