Excerpt From Book

Taken from Chapter 13: We Just Don't Feel Like a Team

...Becoming more alive as a human being is not just about

adaptation and adjustment, although these may be near the top

of the list for many community agencies and society as a whole.

Therapy helps people to become more responsive to their own

feelings where they can increase their capacity for both intimacy

and solitude. It is also about developing integrity by

acknowledging our own values and having positions on what

we believe and standing by them with the freedom to change

our minds in a moment's notice. We also have to live with the

consequences of our positions, and sometimes that is the

hardest part. It is not about being right, just about being

somebody.

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