DHYAAN
Dhyaan is the
seventh limb of yoga. When mind is fully engaged on a particular thought
or idea without interruption, it is said to be in Dhyaan. In this state
person forgets its surroundings, his body or anything that is connected
with him. During meditation mind should be fixed on the work of God. Fix
thoughts on Gayatri Mantra together with its meaning; or meditate on
Om. Patanjali Muni says that during meditation one should do
jaap of
Om. The Jaap must be done with feeling and understanding. The
purpose of Dhyaan is to channel our awareness into a more positive
direction by concentrating on the inner self.