Pratyahara
(Self-control – the fifth limb of Yoga)
What is
Pratyahara
Pratyahara means disengagement of the senses from their objects of
attachment. Every sense has objects of natural inclination. These natural
inclinations if not controlled can be quite distracting. For example, any
pleasing – or annoying – sound can easily divert the attention of a person
from whatever he or she is doing.
To
attain the final stage of yoga, that is, Samadhi, one has to learn to
control the senses in midst of trouble and chaos. This control of senses
is called Pratyahara. Practicing Pratyahara is very important for
students. It helps them in focusing on studies in middle of various
distractions.
Ways to
achieve Pratyahara:
1.
First means to realize Pratyahara is to practice the control of
mind and senses in a quiet and solitary place. After long and
exceptionally good practice it is possible to shut off the disturbances
even if they are strong.
2.
The second means is to appreciate and realize the limitations and
evils of wasting time and energy in the pursuit of pleasures of the
senses.
3.
The third means is the love of God. Shut off the desire to enjoy
the objects of senses, awaken yourself to the love and presence of God
that is everywhere, and learn to hold the senses within.