AASAN
(Postures - the third limb of Yoga)
Aasans are a
system of exercises to make all parts of the body strong and healthy. Out
of eight limbs of Yoga, it is one of the widely known and practiced
aspects. Aasan regulate breathing, ensure proper digestion of food and
increase longevity. The eventual purpose of Aasan is to calm the mind and
body in preparation for Samadhi. It is a powerful tool to strengthen
individual’s will power. Aasan along with Pranayama helps harmonize the
flow of energy and achieve higher state of health. Someone has put very
eloquently, "This
down-to-earth, flesh-and-bones practice is simply one of the most direct
and expedient ways to meet yourself. … This limb of yoga practice
reattaches us to our body. In reattaching ourselves to our bodies we
reattach ourselves to the responsibility of living a life guided by the
undeniable wisdom of our body.”
There are
many kinds of aasans of which the principals are Shirshaasan (head stand),
sarvangaasan (shoulder stand) and padamaasan (lotus posture). The Surya
Namaskar exercise is extremely beneficial. There are numerous books, which
teach the yoga postures.