As an exercise that requires short bursts of energy from core muscles, the act of drawing a bow puts tension in the chest, hands, arm and large upper back muscles, and non-core areas of your anatomy like the rotator cuffs, which support your shoulders. The correct and continuous repetition of this movement strengthens these tissues. |
Archers learn to maintain focus on their shot routine, avoiding distractions like wind, distance, noise and their competitors to deliver the perfect arrow. That control is beneficial for other areas of life, too. |
Staying calm and accurate under pressure is an ability that archers develop by managing their breathing, concentration and nervousness. When you’re shooting well, hours can pass by in a blink of an eye – and, as much as the sport can be sociable, when you’re on the line, archery is only about you and your bow. The perfect time for some internal meditation. |