| Date | Average Heart Rate |
Maximum Rate |
Minutes | Calories Used |
Type of Exercise |
Comments | Current Weight |
Up/Down | Blood Sugar |
|---|---|---|---|---|---|---|---|---|---|
| 06/13/09 | Level | 125 | |||||||
| 06/12/09 | Biking to/from school | 42nd to Ave J to 30th | 220.6 | Down | |||||
| 06/10/09 | 41.1%F 38.5%Wat 62.6% Mu 7.2Mass Bike Sch./Home |
222.2 | Down | ||||||
| 06/09/09 | 43.8%F ??.?%Wat 60.9% Mu 7.2Mass Bike Sch./Home |
224.6 | Up | ||||||
| 06/07/09 | 38.9%F 40.4%Wat 65.4% Mu 7.2Mass |
224.0 | Up | ||||||
| 06/??/09 | 39.3%F 41.3%Wat 65.0% Mu 7.2Mass |
223.8 | Down | ||||||
| 06/04/09 Thursday |
130 | 139 | 18:30 | 169 | Bike to School | J8 to 30th to BBC | 224.2 | Level | 130 |
| 114 | 142 | 18:30 | 169 | Bike both ways WFB from School | 30th to 20th to 30th | ||||
| 114 | 142 | 18:30 | 169 | Bike Home | BBC to J8 to Home | ||||
| 06/03/09 Wednesday |
Biking | 224.2 | Down | 130 | |||||
| 06/02/09 | 25:00 | 225.4 | Down | 132 | |||||
| 06/01/09 | 100 | 112 | 33:12 | 206 | Walking Misha | 225.6 | Up | 125 | |
| 05/31/09 | Walking Misha | 224.2 | Up | 127 | |||||
| 05/28/09 | 100 | 107 | 31:04 | 191 | Walking Misha | 222.8 | Down | 123 | |
| 05/27/09 | 103 | 171 | 22:13 | 136 | Walking Misha | 223.0 | Up | 127 | |
| 05/26/09 | 104 | 112 | 27:40 | 188 | Walking Misha | 222.6 | Down | 120 | |
| 05/25/09 | 102 | 117 | 23:42 | 155 | Walking Misha | 224.0 | Up | ||
| 05/22/09 | 109 | 203 | 36:17 | 271 | Walking Misha | 223.4 | Down | 118 | |
| 05/21/09 | 108 | 132 | 23:56 | 176 | Walking Misha | 224.0 | Down | ||
| 05/20/09 | 124 | 211 | 33:08 | 286 | Walking Misha | 224.8 | Down | ||
| 05/19/09 | 102 | 116 | 30:02 | 192 | Walking Misha | 225.4 | Up | 132 | |
| 05/18/09 | 104 | 113 | 30:56 | 207 | Walking Misha | 225.0 | Level | 132 | |
| 05/15/09 | 107 | 116 | 26:57 | 195 | Walking Misha | 225.0 | Down | 123 | |
| 05/14/09 | 103 | 114 | 27:16 | 180 | Walking Misha | 226.8 | Down | 121 | |
| 05/13/09 | 101 | 109 | 24:49 | 155 | Walking Misha | 227.2 | Down | ||
| 05/12/09 | 103 | 114 | 32:18 | 215 | Walking Misha | ||||
| 05/11/09 | 105 | 213 | 24:11 | 136 | Walking Misha | 228.2 | Down | 133 | |
| 05/08/09 | 20:00 | Walking Misha | 130 | ||||||
| 05/07/09 | 110 | 118 | 22:34 | Walking Misha | 228.6 | Down | 123 | ||
| 05/06/09 | 110 | 118 | 30:55 | 236 | Walking Misha | 230.8 | Up | 123 | |
| 05/05/09 | 111 | 118 | 31:22 | 245 | Walking Misha | 230.4 | Down | 116 | |
| 05/04/09 | 116 | 124 | 25:28 | 211 | Walking Misha | 231.0 | Up | 121 | |
| 05/03/09 | Walking Misha | 230.4 | Down | 123 | |||||
| 05/02/09 | 111 | 115 | 36:29 | 283 | Walking Misha | 230.6 | Down | 132 | |
| 05/01/09 | 115 | 124 | 32:45 | 271 | Walking Misha | 231.2 | Down | 131 | |
| 04/30/09 | 114 | 126 | 35:12 | 291 | Walking Misha | 232.2 | Down | 136 | |
| 04/29/09 | 29:00 | Walking Misha | 232.6 | Down | 108 | ||||
| 04/28/09 | 112 | 120 | 31:43 | 252 | Walking Misha | 233.4 | Up | 123 | |
| 04/27/09 | 115 | 122 | 26:00 | 221 | Walking Misha | 232.6 | Down | 132 | |
| 04/25/09 | 50:00 | Walking Misha | |||||||
| 04/24/09 | Walking Misha | 138 | |||||||
| 04/23/09 | 106 | 115 | 32:07 | 227 | Walking Misha | 234.4 | Down | ||
| 04/22/09 | 113 | 120 | 26:34 | 218 | Walking Misha | 155 | |||
| 04/21/09 | 112 | 118 | 24:30 | 197 | Walking Misha | 137 | |||
| 04/17/09 | 01:25:00 | ||||||||
| 04/09/09 | 123 | 143 | 23:00 | 230 | 128 | ||||
| 04/07/09 | 108 | 116 | 28:37 | 210 | |||||
| 04/06/09 | 119 | 125 | 23:21 | 211 | |||||
| 02/20/09 | Medical Surgery | 2??.0 | |||||||
| 02/06/09 | Medical Fast | 297.0 | |||||||
| 04/ /09 |