Benefits of a Good Training Journal By Ryan Fyfe

Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a tr

Basic Abdominal Exercises By James Watts

If it’s six pack abs that you’re after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal e

The Benefit of Back Exercises By James Watts

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain rela

The Importance of Stretching Exercises By James Watts

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, t

Get a Health Screening Before You Start Training By Gene Tewksbury

So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techn

Integrating Core Stabilization into Your Workouts By David Radin

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the bod

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 By Jesse Cannone

Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk abou

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program By Jimmie Newell

In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could hel

Double Calories Burned With Five Minutes Of Exercise Each Morning! By Tim Webb

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twic

How to Maximize Your Fitness Results By Craig LePage

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent n

A Great Way To Spice Up Your Workouts -- Interval Training By Lynn Bode

There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should inc

Easy and Effective Home Workouts By Lynn Bode

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a healt

Top 10 Most Outrageous Exercises I’ve Ever Seen By Nick Nilsson

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s

Unstable And Proud Of It! Power to the Push-Ups! By Nick Nilsson

When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both!

Got A Cold - Should You Work Out? By Michael Stefano

A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't aff

Want To Get In Shape? Watch Another Infomercial! By Herb Daly Jr

You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, a

The Different Types of Treadmills By Paul Johnson

When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as the

Attention, Ladies! By Allen Martin

Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you’ll quickly be separated from th

Fitness Focus: Overcoming Obstacles By Laura Turner

If you’re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit i

Exercise Nutrition: How To Keep That Energy Up! By Kathryn ONeill

How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can p

Success Versus Failure in the Exercise Department By Deborah Caruana

Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and g

Weight Training: The Real Weight Loss Exercise By David Olsen

So you want to lose weight? Chances are, you’ll spend the next few days “pigging out” while in the back of your mind you resolve that ...Starting

Exercising With Kids -- Tips For Parents By Lynn Bode

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the ful

Sports Specific Exercise By Roy Palmer

The Greek physician Galen (AD 129 – 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by st

Exercises You Probably Don't Do But Should! By Bob Blick

This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a

Salsa Dancing for Fitness is Hot By David Demetre

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa

Exercise Tips: Move Your Body - Boost Your Productivity By Neen James

Do you find yourself setting a New Year’s Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes

When to Exercise By Sergios Charntikov

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for y

2 Exercises to Avoid By Marc David

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in

Exercise: Why YOU Should Do It By Aaron Potts

Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and f