Optimize Your Exercise: Maximizing the Time Spent Working Out By Michael Callen
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus o
How to Find a Gym and Start Exercising By Michael Brooks
There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weigh
Top 3 Back Pain Risk Factors By Richard Lauro
Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifet
Debunking Common Exercise Myths, Part 1 By Chad Anderson
Myth #1: Heavy weights make you “bulky”Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is
Programming Brief: Exercise Order By Chad Anderson
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercise
Get Out and Play: Top 7 Outdoor Exercises By Aaron Potts
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk
Super Secret Exercise Tips for People with Arthritis By Nathan Wei
People with arthritis should exercise … but they need to keep some valuable information in mind. Here are some important tips to follow:1
Who Else Wants To Get In Shape in 35 Minutes? By Herb Daly Jr
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundat
After WLS: Walking for Wellness By Kaye Bailey
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walk
15 Quick Tips for People Who Don't Like to Exercise By Susie Cortright
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blas
Exercise: How To Keep Your Kids Moovin' and Groovin' By Harriet Hodgson
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true ep
Exercise - Anxiety & Panic By Joanne King
Yes, all I’m afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I’ve never been a huge fan of
How To Gain An Avalanche Of Energy! By Tim Webb
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in th
Why Do My Feet Hurt So Much When I Run? By Willie Jones
If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and p
10 User Friendly Habits for Successful Home Gym Training By Kyle Battis
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you
Speed Training With Intensity - Bound To Get Faster By Tim Kauppinen
Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I e
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think By Matt Ream
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice
Thirty Minutes of Exercise a Day Keeps the Doctor Away By Matt Ream
“Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of
Lower Back Extension Exercise By Peter Kudlacz
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almo
How to Pick a Good Personal Trainer By Lawrence Cole
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet yo
Exercise Program By Peter Kudlacz
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing t
Weight Loss and Exercise in Tough Environmental Conditions By Lawrence Cole
Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra p
Take a Break By Charles Goulet
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind
What is the Best Exercise for Weight Loss? By Dianne Ronnow
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance
Home Gym Workout Routines By Gary Gresham
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1 By Robin Kegler
Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fian
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 By Robin Kegler
4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was wai
3 Great Weight Loss Exercises By David Olsen
It’s a given that effective weight loss is much more then simply going on a “diet”. To really lose weight and (hopefully) keep that weight off, y
Planning An Exercise Program By Scott Haywood
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably
The Degradation of Fitness Science By Brian Johnston
The world and our selves evolve and exist in a cyclic fashion; good times and bad… ups and downs… we experience changes that seem to repeat, in
