Exercising for life – The magic is in the synergy! By Greg Ryan

Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their indivi

When Exercising Right Looks Wrong By Bryan Fass

For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the

Triathalon Racing, It Starts At The Beginning By Mike Herman

Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition

Calf Cramps - How To Get More Gain For Less Pain! By Charlie Cory

I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. From having no

The Truth About Exercise and Why It's Not Always Good for You! By Lea Woodward

Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good en

Elements of Exercise By Joel Mosley

Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it ca

Great Exercises To Tone & Tighten Your Butt By Kris Bierek

A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can

5 Little Known Benefits of Warming Up & Cooling Down After Exercising By Emily Clark

While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial that exer

Forget Exercise - Go Play By Don Stuart

Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to ex

Strategies for Alleviating the Boredom Associated with Exercise By Jennifer Koretsky

Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the boo

Keep Exercise Journals For Real Results By Kris Bierek

Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every

Stay Mentally Focused When Training By Kris Bierek

When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize w

Have a Detailed Exercise Plan Before Training By Kris Bierek

You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping yo

Try Different Forms of Exercise for Success By Kris Bierek

If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent

Monitor Your Body Fat Levels For Results By Kris Bierek

A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports st

Your Guide To Exercise By Peter Hilsper

Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick

How to Choose a Good Jogging Stroller By Grant Marwick

If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting your

Toning Your Abs - Common Exercising Myths By Lisa Irby

1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low f

An Introduction to Tennis By Gavin Dye

Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough

Athletics and Winning By Lance Winslow

Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to t

Exercise Intensity By Don Stuart

"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically

Stretching and the Warm up – Are You Confused? By Brad Walker

Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most querie

The Two Greatest Myths About Abdominal Exercises By Emily Clark

If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will magically reveal your abs...

How to Avoid Using Your Home Gym as a Clothes Rack By John Phung

So here’s the situation…You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitti

Dangerous Shoulder Exercises By Brian Schiff

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the should

Rotator Cuff: Exercises and Strategies to Prevent Injury By Brian Schiff

Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your should

Debunking the Myth of Spot Reduction By Brian Schiff

Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing yo

No Pain, No Gain Isn't True For Arthritis, But Exercise Is Still Important By David Silva

Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It c

Exercise Tips By Jerry Predaris

Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, re

Coaching Can Get The Boss In Shape By Graham Yemm

Who tells the boss that they can improve their management or leadership? How do they look at themselves objectively and identify what areas the