Exercise and Kids: The Difference between Training Children and Adults! By Ray Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rap
Strength Training After Fifty By Lynn VanDyke
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing
Are You A One-Dimensional Trainer? By Marty Gallagher
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or
The Great Forgotten Exercise -- Parallel Bar Dips By Marty Gallagher
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I’ve ever used. They are s
Do You Have A Fitness Battle Plan? By Marty Gallagher
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far
Sets And Reps - The High And Low Weight Workout By Raymond Burton
Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get bi
The History of Pilates – It All Began With One Sickly Child By Della Menechella
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your
Pilates Exercises – Can They Give You The Body You've Always Wanted? By Della Menechella
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers
6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment By Tom Storms
I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I g
Essential Power Walking Tips By Marcy Jenkins
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you
The Amazing Health Benefits of Walking for Exercise By Chileshe Mwape
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest fo
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity! By Jasdeep Singh
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma! By Jasdeep Singh
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group
An Ab Exercise For Everyone! By Beth Scott
I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab exercise or another for most of my life to make my abs fla
Should You Train Before Bedtime? By Tim Webb
A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels.Wh
Tone Up While at Work By Jody Branch
I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like t
The Importance Of An Active Lifestyle By Ron Swerdfiger
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average
Weight Loss, Bodybuilding, and Exercise Tips – Keeping Your Body-fat Low; Part 3 of 10 By Greg Ryan
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over
2-Minute Fitness By Sanjib Ahmad
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you wa
Lance Armstrong, Exercise, and Will Power– Characteristics that Make a Champion! By Greg Ryan
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, h
Lance Armstrong and Exercise - From Denial to Desire! By Greg Ryan
Press Conference 1996 – Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has sp
Weight Loss, Bodybuilding, and Exercise Tips – Keeping Your Body-fat Low: Part 2 of 10 By Greg Ryan
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over
Lance Armstrong’s Training Tactics – The Tortoise or the Hare? By Greg Ryan
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe peopl
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology By Marty Gallagher
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food pu
Weight Loss, Bodybuilding, and Exercise Tips – Keeping Your Body-fat Low; Part 1 of 10 By Greg Ryan
Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effort
Want a Flat Stomach? - Here's the Best Exercise By Lisa Irby
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab rela
See How Trampolines Can Be Part Of Any Exercise Program By Paul Article
When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while th
Bodybuilding, Weight Loss, and Exercise Tips – Goal Setting for Long Term Results By Greg Ryan
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have o
Will Your Personal Trainer Help You Achieve Your Goals? By Lea Woodward
Hiring a personal trainer can be a significant investment – even with hourly rates differing vastly across regions and countries – you are still
Weight Loss & Low Body Fat – High Calorie Burning Techniques During Workouts! By Greg Ryan
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For
