Core-Principles: The Function of Functional Training By Kurt Hurley

Okay…okay…okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not “Everyday”

Discover the Best Weight Loss Exercise Ever! By Armand Dupuis

The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the

The Top 10 Reasons Why Your Dog is a Great Workout Partner By Harwon Mihtar

1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be r

Exercise And Stress By Raymond Burton

"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much

Get Fit From Home! By Wesley Norris

-------------------- Things Around The House --------------------Don’t feel that just because you don’t have any weights at home,

The Lactate Threshold – Reality or Fallacy? By David Petersen

For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is no

The Truth about Spot Reduction By Teri Mosey

At any point, we can pick up the latest fitness magazine or see a television ad for the newest “abdominal reducer” exercise. These gimmicks are f

5 Mistakes People Makes When Doing a Workout Program By Terje Ellingsen

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that h

7 Reasons To Start Up With an Exercise Program By Terje Ellingsen

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below f

Exercise For Any Size By Simon Edwards

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very

The Bad Workout: Some Advice for Female Bodybuilders By Jason Goy

Bad workouts. We have all had them at some time or other. When you need to train so intensely to break the muscle down it is hardly surprising th

Recognize Your Motivation to Exercise By David Radin

The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on th

Treadmill Walking Tips By Kathryn ONeill

Treadmill walking is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you w

What is Pilates? By David Chandler

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that u

Thick Today Is Fat Tomorrow By ChaChanna Simpson

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you coul

Mixing Things Up By Gerald Gore

To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly

What is the Right Home Exercise Program for You? By Fern Kuhn

What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program

Invest in Your Health By Arnel Ricafranca

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if th

Exercise Fun By Gary Gresham

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits

Lose Weight - Stay Fit and Stick With It! By Angie Kocsi

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor’s office or on t

Exercise and Heart Health: A Life Giving Marriage By Nicholas Webb

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedicat

Your Guide to Joining the Right Gym By Simon Gould

Whether you want to look good on the beach this summer or lose the pounds the thanksgiving turkey puts on, a gym membership could be just the tic

5 Ways to Fit Fitness In By Marjorie Geiser

Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve By Rajesh Shetty

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises fo

How to Get Better Exercise Results By Improving Hydration By Jim Huffman

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that’s why we always enjoyed bre

Exercise Motivation: 7 Sure-fire Tips By Rich Rojas

So you’ve begun an exercise program to get in shape and loose weight. Congratulations! You’ve taken a big step towards making big improvements in

No Time For The Gym? By Diana Keuilian

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found

10 Workout Mistakes Cheaters Make By Richard Moore

"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who

Metabolism: How to Increase Your Metabolic Rate? By Jasdeep Singh

Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored i

Physical Activity Versus Exercise: Is there a Difference? By Teri Mosey

Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list