3 Exercises for Good Posture and a Six-Pack By Emmanuel Mendonca

These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it shoul

Avoid These Top 5 Workout Myths By Jim O'Connor

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one t

Burn that Fat - 'The Most Efficient and Effective Exercise Yet Devised by Man'! By Ross Bridgeford

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is “the most efficient and effective exercise yet devis

Muscle Cramps and Exercise By David Petersen

Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a r

Why You Should Learn Tai Chi By Stephen Todd

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase bot

What the Philosophy of Tai Chi Can Do For You By Stephen Todd

Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai

How Exercise and Beta-Glucan Help the Immune System By Jeremy Maddock

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This

Is It Safe To Start An Exercise Program? By Raymond Burton

I think the real question is “How safe is it for you not to exercise?” Did you know that obesity has just replaced smoking as the number one cau

How to Keep Your Body Fit By Alex Fir

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your bod

Exercise Is a Key to Good Health for All of Us By Valerian D.

There’s plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive eff

Tai Chi, NOT Chai Tea! By Kurt Hurley

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the

Arthritis Exercise for All Levels By Arnel Ricafranca

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on jo

Working Out - It's Good For You By Mia LeCron

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do n

Defeating Back Pain Forever By Jim O'Connor

Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas By Karen Cohen

Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their re

Lance Armstrong's Training Tactics: #1 Rule - Greatness Needs NO Explanation! By Greg Ryan

Great endurance racers will tell you “Leave your egos at the starting gates.” One of the hardest things in any race, especially the Tour De Fran

A Fitness Mothers Time By Raymond Burton

So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied u

Get Fit From Home-Part 2 By Wesley Norris

--------------------- Using The Stairs ---------------------Not everybody has stairs in their home, but chances are you know somew

Core Strength Limits Arm and Leg Power By David Petersen

Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the bo

Banish Your Lower Back Pain Permanently Without Drugs or Surgery By David Petersen

It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for m

Top 10 Mistakes To Avoid When Exercising the Abdominals By David Petersen

The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to ex

Tips To Deal with Exercise Induced Asthma By David Petersen

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as e

The Importance of The Fibonacci Numbers in Fitness Training By Joseph Mullen

"Things do not change; we change." –Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Some Great Ideas on Staying Fit By Helen Murtha

Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’

Yoga By Lorna Mclaren

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almo

Sport By Lorna Mclaren

In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop.

Bodybuilding and Exercise – The Ten Commandments in Making of a Champion! By Greg Ryan

1. Fill your life up with different hobbies! – Bodybuilding Champions realize working out is not everything there is in life. Your life does not

VO2 Max- Exposing the Myth By David Petersen

VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an

The Science of Carbohydrate Loading By David Petersen

A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading

Weight Loss and Fitness - Facts not Fiction By Martin Harshberger

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and