Integrated Variable Dynamics By Kurt Hurley
After having recieved over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I hav
Getting Ready for Winter Exercise By Bill Nadraszky
The Summer is creeping away here in Calgary. On my ride in this morning the temperature was right at freezing so the nice easy schedule of riding
5 Secrets For Sexy Arms By Raphael Calzadilla
Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symm
Avoiding Exercise Errors By Glenn Mueller
So you finally invested in some workout equipment or joined a gym. Now you are ready to turn that sedentary lifestyle around. But before you make
Get Fit From Home-part 4: Partner Resisted Exercises By Wesley Norris
It’s time for Part 4 of your mini-course: Get Fit From Home!!---------------------- Partner Assisted Exercises -------------------
Get More Mitochondria... Get More Energy By Kevin Gianni
(Part 3 of a 5 Part Series on Body Awareness)It kind of defies logic that you could get MORE energy from exercising.D
The Gift That Keeps On Giving By Tracie Johanson
The kids are finally back in school.....the temperature is falling.....raking leaves has replaced mowing the lawn.....believe it or not, Christma
Exercise Relapse- When Missing One Day of Exercise Turns Into Two Months By Meri Raffetto
We’ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not
How To Exercise: Choosing the Right Type of Exercise for You By Ray Kelly
So you have to start an exercise program. What are you going to do? How are you going to exercise?Well the type of exercise you do largely
How to Become a Bodybuilding Champion – The Art of Momentum! By Greg Ryan
Have you ever had a day when things just seem to go your way? Have you ever been boating or canoeing and the current just took you away? Everythi
Movement Fixes Everything - (2002) By John Izzo
Functional training has been gaining in popularity the last 3-5 years as many gym-goers are turning to swiss balls, medicine balls, and other too
What Are The 3 Critical Exercise Routine Success Factors? By Jeremy Markum
The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result!Everybody likes simple lists.Everybody likes Rules Of Th
Top 7 Motivators for Getting in Shape Before Thanksgiving By D. Giolitto
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at sc
Healthy Body - Healthy Mind! By Gary Ryan Blair
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the
Fitness for Those Who Don't Have the Time By Lea Woodward
Many people struggle to fit in regular exercise and feel guilty if they don’t fit in an hour at the gym several times a week. One of the key reas
8 Top Reasons To Walk By John Higgins
Firstly, You'll get fitter. Walking one of the most common cardiovascular exercises, requiring only thirty minutes three times a week to o
The Ten Most Common Walking Mistakes By John Higgins
Mistake #1: OverstridingWalking the right way can give you better health, fitness, and attitude. It can help you walk faster and m
Bringing Quality To Your Training By John Higgins
The alarm goes off at 5:30am. You drag yourself out of bed, change into your workout clothes and drive to the gym. Once at the gym, you stretch b
Walking For Fitness - Getting Started By John Higgins
First things first: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may
Great Exercise for Arthritis By Karri Koivula
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis.It doesn’t do anyt
Exercise Clothing: The Secret to Success! By Ray Kelly
When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike jogge
High Blood Pressure and the Benefits of Exercise By Gordon Cameron
High Blood Pressure - Exercise - Risk of DeathHere's the simple truth - if you have high blood pressure then regular exercise will signifi
Get Fit From Home-part 3: The Playground Workout By Wesley Norris
Hello again! Thank you for your interest in the articles. Here’s Part 3 of Get Fit At Home! Enjoy!!-------------------- The Playgroun
Mega - Workout Motivation: HowTo Start Working Out Regularly And Getting The Results You WANT! By Pete Siegel
Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and e
Six Simple Strategies to Turn Your Walks into Workouts By Tina Seay
If You are already fitness walking several times a week – great! Now its time to step it up a bit. Here are 6 ways to turn your walks into worko
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time By William Mackie
The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It se
The Truth About Lactate and Exercise By David Petersen
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatig
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started By Tanja Gardner
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical m
Top 10 Exercise "Mistakes" and How To Fix Them By David Petersen
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these
Super Charge Your Metabolism By Robert Adams
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resista
