How To Stretch for Health By Gary Matthews
By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be
What is Fitness Pole Dancing All About and Would I Benefit From a Lesson? By Rachel Holmes
Once seen as a taboo pastime or career that very few women would admit to doing or being even interested in, Pole Dancing is now one of the hotte
20 Minute Home Work Out By Diana Statham
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.
5 Tips to Get You Started and Keep You Going on an Exercise Plan By Marie Roker
Making the decision to start exercising requires commitment and perseverance. Establishing and maintaining an effective exercise program can help
Winsor Pilates, a Great Addition to Your Exercise Routine By Jay Moncliff
If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming mor
Easy Steps To Avoiding Gym Rage By Gary Matthews
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly
Stretch and the City By Anastasia Dorohova
Your arms extended next to your ears, your fingers interlaced and your legs extended. Deep exhale. Mmm… Stretching feels great and most of us do
Falling Down is a Fear of Many Seniors - It Might Not Need to Be By Don Baldwin
We can define proprioception (I know, it took me a few tries to get it right) as a person's perception of stimuli relating to his or her own posi
The Benefit of Exercise: Traditional Chinese Style By Matthew Scott
The Nei Jing, or Inner Classic, the oldest Chinese medical text and source of all Chinese medical theory states: "Prolonged sitting damages the f
An Investigation of Fitness Centers By Alex Fir
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epi
Water and Exercise: Stay Hydrated! By Ray Kelly
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However,
What’s the Best Way to Tone Muscles? By Christy Stevenson
Whether you’re accustomed to attending gym-offered group fitness classes or working out to videos in the privacy of your own home, you are probab
Exercise & Injuries—What You Should Know By Christy Stevenson
In a perfect world, we would never get an injury. But unfortunately, injuries are often inevitable, especially if you are extremely athletic, phy
Get Fitter by Christmas in 5 Easy Steps By Vikki Scovell
Well it is November, and in the UK the weather is turning a little colder and wetter. The Christmas decorations are already up in the shops even
Pilates Exercise: More Than Just a Core Workout By Jamie Clark
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many
No Equipment, No Problem By Zach Bashore
Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first
Walking - The New Health Prevention Pill By Jim O'Connor
If I could bottle up a special health prevention pill, it would be comprised of your shoes, and feet. Recent research has shown just how much m
Read This Article if You Like to Walk or Jog By Lance Winslow
I am glad you are one of the very healthy people in the world. You know as humans continue to over indulge with food and end up with that unsight
Read This Article If You Are Fat By Lance Winslow
Are you one of the 60% of Americans who are over weight or 20% of Americans who are obese? Well obviously with numbers like those you are not alo
Don't Let 'Arthur-itis' Get You! By Phyllis Rogers
My Aunt Helen once said to me "Sooner or later ole Uncle Arthur-Itis will get you." She lived to be 99 years old, so apparently Aunt Helen was
Walking For Weight Loss: How Many Calories Does It Burn? By Ray Kelly
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make yo
New Year's Fitness Resolutions – Why Do You Set Them? Part 1 By Greg Ryan
There are many reasons you set New Years Resolution, however, the results are the same. Have you ever said this?“This time is different! E
Exercising with Health Issues By Candee Stark
Everyday the news announces another research study that proves the benefits of exercise for people ages 10 to one hundred. Most people kno
Extra Energy in Minutes a Day By Bryan Falls
"I need more energy!" Ashley blurted out. Tyler nodded his head understandably. Ashley had just finished pouring out her frustrations.Each
Is Pilates, a New Fitness Trend, Right for You? By Dakota Caudilla
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?” Yoga is an a
Avoid Holiday Weight Gain the Cheap and Healthy Way By Tina Titas
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Cold
Dance Dance Revolution (DDR) as a Fun Exercise Program By Derick Yung
One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of
How to Become a Bodybuilding Champion – The Art of Isolation By Greg Ryan
To be a bodybuilding champion you have to understand kinesiology. It’s the study of how the body moves. To me, bodybuilding is more about body mo
Exercise for Middle Age Folks By Phyllis Coletta
“Regular physical activity provides greater protection from disease and disability than anything medical science has to offer. If exercise was a
Abdominal Exercises for the Most Benefit By George Anderson
The waist is the area most targeted by physical exercise, since most people wish to get rid of excess fat and to develop firmer abdominal muscles
