Gym Or Yoga - Take Your Pick By Pradeep Chadha

Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese.

Core Training Basics - Secrets to Strength and Stability By Karen Cohen

Core training is the latest rage in the fitness industry, but not many people really understand what it is. There are many misconceptions

Exercise Melts Body Fat By Gasen Redeye

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent nation

Pilates Exercise and the 7 Benefits By Jason Katzenback

Creating an exercise routine that works both the mind and the body is missing from many gyms through out America. We seem to intensely focus on w

Proven Strategies to Effectively Burn Fat Out Of Your Body! --Part 1 By Trevor Adheen

It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threateni

Swimming and Sports Specific Exercise By Roy Palmer

Whether a competitive swimmer or you just swim for fitness, you may have been advised to do exercises designed for your sport. Sports specific tr

How to Prevent Osteoporosis Through Fun Fitness By Bonnie Murphy

You are a 40 year old female and you’ve just had a routine bone-density test and your doctor is telling you that your bones are as frail as that

Weight Training For Life By Bonnie Murphy

My life has been devoted to fitness. In all my research, I have found that it’s very important not only to exercise your body, but your mind as

Get on the Ball! By Bonnie Murphy

There is a lot of talk today in the fitness world about the wonderful attributes of using a stability/fitness/Swiss ball. The one big buzz word

How To Lose Belly Fat With A 10 Minute Workout By Steve Chaballa

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this

Easy Body Makeover for Busy Women By Kay Brown

We all know how busy our lives get with work, kids, cooking, cleaning, and the daily buzz of activities that are required of us. I have compiled

Power Walking: Is It A Step Too Far? By Roy Palmer

Power walking is the new jogging. It is seen as a safer alternative to running with similar health benefits but at a lower intensity. In thirty m

How to Avoid Injuries By Statham Diana

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and

20 Essential Exercise & Fitness Tips By Simon Gould

For those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during a

No Excuse for Not Exercising By Sarah Verneke

For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more

Exercise Routine Made Simple By Jason Katzenback

How is it possible to enjoy a life full of pleasure without healthy living? With this in mind, often people are in search for an effective exerci

Why Working-Out is Crucial When You Work from Home By Augustine Covert

When working from home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physica

How to Become a Bodybuilding Champion – The Art of Goal Setting! By Greg Ryan

"Goals change- decisions don’t!" This has always been a motto of mine. Once you make a decision to set a certain goal, do not turn around. Not su

Best Abdominal Exercise and Tips By Steve Chaballa

We have seen all of those infomercials and magazine ads that promote their best abdominal exercise routines and then promise you

I'm Ready to Lift Weights - How Do I Get Started? By Phyllis Rogers

You’ve read over and over that strength training—lifting weights—is a fountain of youth and helps keep your body strong as you age. And you’ve

Is "Anaerobic Exercise" a Myth? By David Petersen

For many years and even to the present day, the exercise science and textbooks classify exercise as being one of two types: aerobic or anaerobic.

Train To Get Into 'The Zone' By Roy Palmer

Many studies have researched athlete's experiences in The Zone. Regardless of their sport they have found many similarities in the words they use

The Best Information on Oakley Sunglasses and Nike Sunglasses By Amy-Jo Strutt

If you are looking for quality sporting gear, look no further than Oakley. They offer a huge selection of apparel, watches, bags, goggles and pr

Walking for Health By Sharon Kirby

When you think of exercise and how you should be doing more of it do you automatically imagine things like running, aerobics, going for a swim or

Exercise - Are You Getting Enough? By Sharon Kirby

Physical activity is essential for general good health. It reduces the risk of coronary heart disease, stroke, diabetes, osteoporosis, high blood

Functional Fitness Training with Fit Balls By Daniel Remon

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about - those big blow up balls

Exercising While Travelling By Daniel Remon

One of the greatest motivators and inspirations for me is the motivation of my clients themselves. The majority of clients training with Fitcorp

The Hypertension and Exercise Connection By Daniel Remon

Every cell in an individual’s body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow o

Vertical Jump & Speed Training Pitfalls By Mark Sias

In this article I will teach you what to look for in a Vertical Jump program & what potentially leap robbing mistakes avoid.There are with

3 Steps To Great Abs! By Marie Borges

Myth: You need to work your abs everyday.Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion.