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Transitions™ Lifestyle
Are you sick and tired of the diet rollercoaster, the crash and burn, yo-yo dieting that only leaves you feeling disappointed and frustrated? The decision to go on a "diet" coupled with the aggravation of choosing from the multitude of programs available now in the marketplace, can make the whole process seem too cumbersome to make the necessary commitment. The Transitions™ Lifestyle System is an all-encompassing program that enables you to set the bar on how successful your weight-loss efforts can be. By removing the emphasis on "dieting" and replacing it with a complete "lifestyle" approach that utilizes healthy eating, exercise, stress reduction and supplementation, you can achieve the weight-loss goals that up until now have eluded you.
Led by Dr. Shari Lieberman, Ph.D. in Clinical Nutrition and Exercise Physiology, the Transitions™ Lifestyle System presents a fresh approach to healthy living and weight management. The program is based on how our bodies react, absorb, and break down specific foods in the body. Dr. Lieberman explains how the Glycemic Index (GI) can positively or negatively impact our ability to lose or gain weight and provides healthy ways to eat as well as helpful hints to stay on track.
What is the Glycemic Index?
The Glycemic Index (GI) is simply a measurement of the impact of a carbohydrate on your blood sugar levels. For example, if you eat white bread, it has a very high glycemic index (nearly 100 on a scale of 1-100 with 100 being the highest) and it raises blood sugar very quickly. When blood sugar rises fast, your insulin levels also rise fast throwing a metabolic switch that tells your body to store fat.
Low GI foods, especially those high in fiber like beans or lentils, do not raise blood sugar quickly and therefore help to maintain your blood sugar at more moderate levels where your body burns calories more efficiently and maintains optimal insulin levels.
Incorporating low GI foods allows you to eat many different types of fruits, vegetables, grains and protein, which makes it so easy to follow and incorporate into your lifestyle. In fact, you're probably already eating many of these types of foods right now. Because this is a healthy way of eating, this becomes a natural way to take control of your own health and manage your weight.
This is a healthy and well-balanced weight management solution.
Components of the System:
The Transition Lifestyle System includes:
- Nutritional Support Supplements
- On-The-Go shakes, bars and entrees
- Support DVD's that allow you to learn directly from Dr. Shari
- The Transitions™ Daily Journal to help get you started on the road to a lighter, more healthy you!
Transitions LifeStyle Management System "Week by Week" Details:
$108 per month for three months (or $319 upfront for 12 weeks)
SERVICES:
1 Preferred Customer Registration
84 Daily Guided Meditation
84 Daily Food Planner
12 Grocery List
84 Daily Recipes
2 Before/After TV Show Feature
1 2-5 min. Video Clip
84 Daily Telephone/Email Support
12 Weekly Group Support Meetings
3 One On One Training/Evaluation Sessions
12 FREE Exercise Classes & Personal Trainer Intros
Optional: Healthy Cooking Show Participation
PRODUCTS:
Nutra-Physical Questionaire Precooked Meals (5)
Multi-Tech Vitamins (30 Day Supply)
Fat Conversion Inhibitor (30 Day Supply)
Carbohydrate Absorption Inhibitor (30 Day Supply)
Daily Journal (30 Day)
Transitions Lifestyle Glycemic Food Guide
12-Weekly Educational Seminars Mocatonix (14 Servings)
OPC-3 AntiOxidant (30 days)
UNLIMITED ONLINE WEBSITE SUPPORT
Optional: Eligibility for "Train the Trainer" Certification
Week by Week Overview:
Week 1: Fat Conversion Inhibitor (7 Day Supply)
Carbohydrate Absorption Inhibitor (7 Day Supply)
Daily Journal (7 Day)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes Before TV Video Shoot
Daily Telephone/Email Support
Weekly Group Support Meetings
One On One Training/Evaluation Sessions
FREE Exercise Class & Personal Trainer Intro
Week 2:
Fat Conversion Inhibitor (7 Day Supply)
Carbohydrate Absorption Inhibitor (7 Day Supply)
Daily Journal (7 Day)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 3:
Fat Conversion Inhibitor (7 Day Supply)
Carbohydrate Absorption Inhibitor (7 Day Supply)
Daily Journal (7 Day)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 4:
Fat Conversion Inhibitor (7 Day Supply)
Carbohydrate Absorption Inhibitor (7 Day Supply)
Daily Journal (7 Day)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 5:
Fat Conversion Inhibitor (2 Day Supply)
Carbohydrate Absorption Inhibitor (2 Day Supply)
Daily Journal (2 Day)
Mocatonix (7 Servings)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 6:
Mocatonix (7 Servings)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 7:
Mocatonix (7 Servings)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes Daily Telephone/Email Support
Weekly Group Support Meetings
One On One Training/Evaluation Sessions
FREE Exercise Class & Personal Trainer Intro
Week 8:
Multi-Tech Vitamins (7 Day Supply)
OPC-3 AntiOxidant (7 days)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 9:
Multi-Tech Vitamins (7 Day Supply)
OPC-3 AntiOxidant (7 days)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 10:
Multi-Tech Vitamins (7 Day Supply)
OPC-3 AntiOxidant (7 days)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 11:
Multi-Tech Vitamins (7 Day Supply)
OPC-3 AntiOxidant (7 days)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Week 12:
"On the Go" Precooked Meals
Multi-Tech Vitamins (2 Day Supply)
OPC-3 AntiOxidant (2 days)
Transitions Lifestyle Glycemic Food Guide
Educational Seminar
UNLIMITED ONLINE WEBSITE SUPPORT
Daily Guided Meditation
Daily Food Planner Grocery List
Daily Recipes
Daily Telephone/Email Support
Weekly Group Support Meetings
FREE Exercise Class & Personal Trainer Intro
Healthy Cooking Show Participation
After TV Show Feature 2-5 min. Video Clip
One On One Training/Evaluation Sessions
Optional: Eligibility for "Train the Trainer" Certification
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