Alter Supplies: incense; burner; chalice of water; salt; pentacle; dagger or sword; chalice of wine; wand. Somewhere within the circle area, pen and paper; bowl for burning; black candle.
Cast the circle in your usual way.
Use the paper and pen to write out the names (if known) of those who have done you (or someone close to you) wrong and the wrongs you KNOW they have done.
Meditate on the situation until you feel you are ready to continue.
Refrain from concentrating on things you do not know for a fact or from outcomes you would like to happen. Only concentrate on facts you know and let fate deal with the rest.
Once you feel you are ready, ignite the paper over the black candle and place in the dish while repeating:
What has been done shall return times 3!
Continue to chant this until the paper goes out. Meditate on it for a while more, until you feel it is finished. Then scatter the ashes to the wind
Open the circle in your usual way.