Week Of 4/16 - 4/22
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Bench Day 1 (ME)   (1) Accesory Day 1  (2)
Romanian DL - 4x8x300
Zercher SQ - 4x8x205
BB Curls - 4x10x80
GM - 4x10x185
BB Row - 4x10x155
FM Chin-ups
3x12xBW
Flat Bench
2x10x135
1x8x195
2x8x220
2x6x250
1x6x255
2x4x270
1x4x280
2x4x285
French Press - 3x12x80
Shrugs - 3x12x205
Skull Crusher - 3x12x120
Bench Day 2 (DE)  (3)
Squat/DL  (4) 
BB Rows - 3x8x155
Squat
1x10xBar
2x10x135
1x3x225
1x3x255
6x3x300
Speed Bench
6x3x185
Declines - 4x8x255
Inclines - 4x8x225
Skull Crusher -4x8x120
French Press - 4x8x90
Stiff Leg DL - 3x10x225
Calf Raise - 2x10x225
Good Morning - 3x10x185
Shrugs 3x8x255
Accesory Day 2  (5)
Military Press - 4x8x135
Front Raise - 4x8x80
Flyes - 4x12x20
FM Chin-ups - 4x12xBW
Upright Row - 4x8x105
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