| cccccdddssssMight loss Plan 1. Create a calorie Deficit Burn more, or eat less. 2. Exersize Cardio 10-60 minutes per day Legs or swimming Strength and Flexibliity training, Yoga 3. Recovery Periode Hot tubs, massage, Rest 4. Nutrition Good Foods Salad: Romain lettuse, sweet onion, zucinni, radish, sprouts, tomato, peppers, Sandwich: whole wheat taco folded and toasted, mustard, romain lettues, ham, cheese, onion. Multi vitiman, fish oil, calicium, protien powder. 5. Start a no list. Of thinkg that you won't eat or do. |
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