Sponsors
History
Membership
Schedule
Photo Albums
Medical Info
Tutorials
Message Board
Contact Info
External Links
1. Place the weight upright on the ground as shown.
2. Remove the tip from the bare pole.
3. Place the end of the pole onto the jam weight and use pressure to wedge weight into the pole enough so that when you lift the pole the weight will lift off the ground with it.
4. Jam the pole into the floor repeatedly, making sure the pole stays straight up and down with each jam to prevent the weight from inserting at an angle.
5. Stop jamming when the top of the weight it flush in line with the top of the pole.
6. Replace the tip, turn the pole over and repeat on the other end.