Distance Runnner's December Schedule
(Jenny, Allegra, Nicole, Keith, Chris, Addison, Ricky, Mallory)
|
November 27th 2005 |
28 12x200m w/ 1:30 recovery 10 minute w.u. + c.d. |
29 40 minutes 6x100m strides |
30 Cradles Girls x 5 Boys x 7 10 minute w.u. + c.d. |
December 1st 2005 40 minutes 6x100m strides |
2 Tempo run 3 miles Girls w.u. Tenny Hill Boys w.u. Union Street |
3 Girls 30 minutes Boys 40 minutes |
|---|---|---|---|---|---|---|
|
4 Girls 50 minutes Boys 65 minutes |
5 to dirt loop Girls 4x800m Boys 6x800m |
6 45 minutes 6x100m strides |
7 Cradles Girls x6 Boys x8 10 minute w.u. + c.d. |
8 40 minutes 6x100m strides |
9 Tempo run 3 miles Girls w.u. Tenny Hill Boys w.u. Union Street |
10 Girls 35 minutes Boys 40 minutes
|
|
11 Girls 50 minutes Boys 65 minutes |
12 1x¾mile 1x½mile 1x¼mile |
13 45 minutes 6x100m strides |
14 Cradles Girlsx6 Boys x8 10 minute w.u. + c.d. |
15 Girls40 minutes Boys 50 minutes 6x100m strides |
16 Tempo run 3 miles Girls w.u. Tenny Hill Boys w.u. Union Street |
17 Girls 40 minutes Boys 45 minutes
|
|
18 Girls 55 minutes Boys 70 minutes |
19 Practice @ UMO 6:30 – 8:-- Girls 2x200m, 1x600m Boys 2x400, 1x800m increasing pace |
20 40 minutes 6x100m strides |
21 1st meet 4:00 |
22 Girls 40 minutes Boys 50 minutes 6x100m strides |
23 Tempo run 3 miles Girls w.u. Tenny Hill Boys w.u. Union Street
|
24 30 minutes |
|
25 Girls 60 minutes Boys 70 minutes |
26 10 minute w.u. + c.d. 5x400m @ goal paces 4:00 minutes recovery |
27 45 minutes w/ 6 – 45 second surges |
28 30 minutes |
29 2nd meet 4:00 |
30 OFF!! |
31 45 minutes 6x100m strides |
|
January 1st 2006 Girls 60 minutes Boys 75 minutes |
2 1x800 1x600 1x400 5x200 |
3 45 minutes 6x100m strides |
4 Practice @ UMO 5:45 – 7:15 Jimmy G 200, 400, 200, 600, 200, 800, 200, 600, 200, 400, 200 |
5 Girls 50 minutes Boys 60 minutes 6x100m strides |
6 35 minutes |
7 Black Bear Relay Meet |
*Note: Schedule subject to change