pms



	PMS Symptoms(How to know if you have it)


PMS stands for premenstrual syndrome which is changes that take place in a womens body before she starts her period. Many women mistake these symptoms as a medical problem but then she finds out that its only PMS. The symptoms may include: Extra energy Lack of Energy Sudden changes in mood Tension or anxiety Depression Feelings of well being Bursts of creativity Craving for sweets Pimples, acne, or other skin problems A clear rosy glow to skin sexual feelings Runny Nose and mouth sores Back Ache Vision disturbances Diarrhea/ constipation Swelling of the, wrists, ankles, hands, feet Bloating Sweeling / puffeness in the breasts Swelling of the abdomen Temporary weight gain Decreased/ increased ability to concentrate increased/ decreased appetite Cramps Increased need to urinate Urinary infections Change in vaginal discharge
		If a woman has any more than to of these negative changes above during the 7- 10 days before her period, than she may have PMS.

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