Microwave

Sole Parmesan 1 Pound fresh sole fillets 1/4 Teaspoon seasoned salt 2 Tablespoons butter 1/2 Cup grated parmesan cheese 1/2 Cup light mayonnaise 2 Tablespoons chopped green onions Dash paprika Arrange fish in a 12 x 8 inch baking dish. Sprinkle with seasoned salt. Dot with butter. Cover with plastic wrap. Microwave high (100%) for 2 minutes. Blend parmesan cheese, mayonnaise, and onions. Spread cheese mixture over fish. Cover with plastic wrap. Microwave high (100%) for 2-3 minutes. Makes 4 servings. This recipe may also be used for Orange Roughy and Cod. First cooking period must be lengthened to 4 minutes - second cooking period to 3 minutes. From grocery store recipe rack. Microwave Index      Seafood Index      Home