From the September 2003 issue of the free ezine, TRIBUTES by Daniel's House Publications Write Your Way to Health I know, I know, all who know me cringe when I even mention the word "write." Some are certain I'm ready to give them a lecture on the benefits of writing when one is with pain and sorrow. But I don't really lecture unless I am standing in front of a room and asked to speak. On a daily basis I may just gently let others know that journaling a little each day really does bring about a healthy mind. It reduces frantic pulse rates and lowers blood pressures. It gives one a better immune system. It's true; but you don't have to take my word for it. Studies have proven the value of writing. No lecturing. However, I still can write about the benefits of writing, and this way I figure that if someone doesn't want to learn of them, they don't have to read what I write. I think that is only fair. For those who want to try writing for healing, here are some tips on journaling: * Buy a notebook big enough so you can freely write as much or as little as you need to * Use a pen that feels comfortable * Find a place that is secluded - void of distractions - where you can clearly think and write * Make time to write each day. Turn off the TV in the evenings or write at lunch time at work or get up a little earlier so you can have time to meet with your journal * Write honestly; no one has to read your feelings * Date each entry * Who cares about grammar? It's not important whether you can punctuate well or spell. * Write letters to your child or sibling * Write the memories that come to you and this way they will never be forgotten * As you face decisions, work on relationships, and continue in a life of grief, pen your feelings * After a few months of writing consistently, reread some of the past entries. Ask yourself if you see improvement in areas of your life where there were problems. Journaling is cheap therapy and you can write your way through a lot of pain and sorrow. The situations you have to deal with on a daily basis can be contained within the pages of a journal. As you release them with your pen, they seem less overwhelming and more manageable. Soon you will find your journal to be a loyal, safe, and understanding friend. And then you will experience the value of the words of Muriel LeBrenton: "You have pain and you deal with it in your journal. You also have to deal with the memory of the pain. And again, your journal becomes your counselor." So don't hesitate any longer. Start writing today! - Alice J. Wisler |
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