You have the genetics that put you at a high risk for cancer but you are not sure that you will get it. You don't have to despair because eating really poorly can help you increase your risk of cancer by one third.
The keys to success here are; Eat foods that have been processed as much as possible, consume as many fats as possible and try and keep a high percentage of your fats as saturated.
Unrefined foods are loaded with substances that will lower your cancer risk! Natural things like fruits and vegetables, whole grains, fish, nuts, fish and soy contain what are known as phytochemicals which block cell damage and free radical oxidation, which means that they will lower risk of various types of cancer. Have things like chocolate bars or straight sugar instead of fruits, Have white flour instead of whole wheat and white rice instead of brown, substitute vegetables with fried foods like french fries or chips or even desserts and whatever you do, don't have any soy products.
Fats promote cancer by stimulating abnormal cell division as well as by production of free radicals. Increase your intake of them by having things like oil, desserts, butters, margarine and ice cream in large quantities. Saturated fats have proven to increase the risk of some cancers.
Try and keep most of the fats in your diet as the saturated kind. Saturated fats are usually found from animal products like whole fat milk, meat and cheese. Also some products like margarines or granola bars can have hydrogenated fats. Hydrogenating fat is a process of turning liquid fat into a solid. This process gives unsaturated fat the same properties as a saturated fat.
Here is an optimal diet for increasing your cancer chances:
Breakfast: 2 fried sausages, 4 fried strips of bacon, 2 pieces of white toast with butter
Snacks: 2 chocolate bars and a bag of chips
Lunch: Bologna on a white roll with mayonnaise and 2 frozen egg rolls
Dinner 2 premade ham sandwiches from the convenience store A chocolate croissant
This day of food has 4174 kcals made up of 57% fat of which 21 % is saturated. This is a foolproof way to eat to increase your cancer risk. Try other refined foods in your diet to further enhance the effect. Start eating like this as of today and watch your odds of getting cancer go through the roof.
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