How would you like to get fatter?
I don't just mean a little spare tire in the front. I am talking about really overweight. The kind of obesity that makes everyone look twice when you walk into a room!
Here you will learn scientifically, how to increase your body fat with an easy-to-follow diet which will definitely shorten your life span!; Increasing your body fat is much easier than it would seem. All you have to do is consume a lot more calories than you burn.
The keys to this are:
1. Consume as many fats as possible. Never say no to a third helping of rich dessert.
2. Eat lots of high-calorie snacks.
3. Eat a couple of huge meals every day, rather than a few smaller ones.
4. Most of all, don't do any exercise!
Fats have a whopping 9 kcals per gram, as opposed to carbohydrates or proteins which have 4 kcals. So use oil in everything you cook, fry foods as often as possible, make sure to choose higher fat dairy and meat products.
Munch snacks such as chips, french fries and other deep fried goodies. Drinking your favorite oil mixed with some fresh herbs is a really tasty and convenient way to increase the fat of your diet. Don?t eat any fruits or vegetables, or any of the many products that have had their fat content lowered. Great high calorie snacks include chocolate bars, ice cream with chocolate toppings, onion rings, nuts, dried fruits, donuts, croissants and pie.
Having one or two huge meals a day can help slow down your metabolism for really optimal fat gaining.
Not exercising is crucial as exercise can offset all of your hard work by speeding up your metabolism and burning calories. Avoid movement as much as possible. Take the car or bus whenever you can instead of walking, and don't even think of getting up off the couch except to go to the fridge.
Here is an optimal diet for becoming obese:
Fast Food Brunch: Hash Brown potatoes, 2 fried sausages, 4 fried strips of bacon, 4 pancakes with 2 tbsp. of butter and .5 cups of maple syrup Coffee with two creams and sugar.
Snack: Double ice cream with syrup and topping on a cone. Coffee with two creams and sugar and a large cookie
Dinner: French-fries Salad with two tablespoons of salad dressing 3 rolls with a tbsp. of butter on each Rice Steak Chocolate cheesecake with whipped cream on top.
This day of food has 4750 kcals made up of 55% fat.
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