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Updated testamonials on the body balance weight management system I am currently integrating into my lifestyle. |
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Entry for May 24, 2006
As of yesterday my weight is down 15 pounds. Not much is changing with my measurements but I have yet to integrate exercise into my program. Exercise is a very important part of weightloss and a simple daily walk will make a significant improvement. I don't want to make excuses but I just have not started yet.
weight=186
waist 35 1/2"
hips= 47"
chest= 41"
thigh= 24 1/2"
Happy Birthday to my brother, Mike and neice Julianne!
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