| Heath |
| want to be healthier? try quiting some bad habbits and starting some new good ones. |
| Quit smoking: Smokers under age 50 are five times more likely to die of coronary heart disease than non-smokers. By stopping, you not only lower your risk of heart disease but also help reduce your risk of lung diseases such as cancer, emphysema and bronchitis. The key to successful quitting is to pick a method that is right for you. For example, if you are motivated by other people and enjoy their company, you may find encouragement and support by joining a group. If you prefer to go it alone you may find it helpful to buy a book or tape. Alternatively, you may find it helpful to use a complementary therapy such as hypnosis, acupuncture or homeopathy. There are also many aids your doctor can prescribe - such as nicotine replacement therapy. |
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| Get more active: Being active is absolutely essential for a healthy heart - for the simple reason that your heart is a muscle. Even if you haven't been active for some time, your heart can become stronger, so that it is able to pump more efficiently giving you more stamina and greater energy. Becoming more active will also improve the ability of your body's tissues to extract oxygen from your blood, help you maintain healthy levels of blood fats and speed your metabolism. Three types of exercise are needed in order to become fitter and healthier. These are aerobic, resistance training and flexibility. All three are vital for all-round fitness |
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| Eat heathy: start to eat at least 5 portions of fruit and vegitables per day and drink 6-8 250ml glasses of water.. oh yes and of course cut down on fatty foods such as chips and crips( stick to low fat foods...) |