| Health Problems & Solutions |
| This is a good section for all those people who are trying to fix a health problem or have one and want a solution... If the problem you are looking for isn't on this page just me with the problem and i'll try to get an answer for you, for no charge.... |
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| Get rid of colds FAST While moderate exercise helps your immune system, overdoing it can have the opposite effect. Marathon runners are six times more likely to suffer a respiratory infection a week after the race than those who didn't run. Stick to a max of five hour long workouts a week. You need vitamin C to stay healthy. A recent Finnish study found that vitamin C deficient people who upped their daily intake to 1,000 milligrams reduced the number of colds they caught by 30 per cent. Take a supplement or eat C rich foods such as broccoli, oranges and tomatoes. or you can drink lots of fruit just (orange, grapefruit, cranberry etc...) The reason we suffer more colds in winter is that we spend more time indoors, at close quarters with others, not that it's colder. "There's no evidence that cooling the body induces a cold, so going outside might actually reduce your chances of falling ill," When a friend sneezes, politely encourage them to wash their hands. According to a survey by the American Society of Microbiology, only 33 per cent of us take this essential virus stopping precaution. Wash for a minute under hot water with antibacterial soap Get your full complement of sleep to fight off viruses. US researchers have found that losing three hours sleep can cause a 50 per cent decline in immune response... So get more than 8 hours of sleep a night!!! Eating Brazil nuts can help fight respiratory infections, according to a study published in the Archives of Internal Medicine. The nuts are packed with the mineral selenium, a deficiency of which can hinder your body's disease fighting performance. Desirable events, such as an hour with a good book or quality time with your kids, have a positive effect on your immune system, psychologist Arthur Stone has found. "Undesirable events peak and desirable events trough about three days before the onset of a cold," he says. So make time to indulge yourself at least once a day |
| Ingrowing toenails The term 'ingrown' gives the wrong impression to most people. The toenail doesn�t actully grow into the skin. In fact, the growth of the nail is quite normal. In this condition there is inflammation of the soft tissues surrounding the nail, following infection. This leads to much local swelling and the production of inflamed tissue. This swells and overlaps the edge of the nail causing it to look as if the nail has grown into the tissue. The main symptoms are pain, redness and swelling at the edges of the nail. Sometimes there is a small discharge of pus The condition can result from poor foot hygiene which may increase the risk of infection at the edge of the nail. The infection is sometimes introduced when the skin at the corner of the nail edge is carelessly cut while the nails are being trimmed. Unsuitable footwear can also contribute by causing undue pressure on the sides of the toes. the early stages of an ingrown toenail, soak your foot in warm water containing antibacterial soap or a few tablespoons of salt. Use a clean dressing, and perhaps an antibiotic powder available from your pharmacist. Open-toed or loose-fitting shoes will keep the area more comfortable. If the condition gets more severe, a minor operation may be necessary, in which the edge of the nail is removed and local antibiotics applied. After the operation, use better foot care to ensure that the problem doesn�t occur again. Measures to avoid this common annoyance include improved standards of personal foot hygiene, daily washing and powdering, a daily change of socks and cutting the nails straight across. Ensure that the corner of the nail is visible above the skin. |
| Acne/Teenage spots The doctor will diagnose acne if the face, chest or back are covered in small, pus-filled sacks or pimples, blackheads or sore, red bumps. A medicated lotion or face wash that removes excess grease and cleans the skin may help to clear up mild acne. Gels, creams or lotions containing benzoyl peroxide can be effective in mild acne because of its anti-bacterial action. However, in some cases it may irritate and dry the skin. Externally applied (topical) creams containing vitamin A may be suggested to loosen keratin that is sealing the hair follicles. A doctor may also prescribe topical antibiotics. High oestrogen contraceptive pill may also help acne, but is not a recommended treatment for acne alone. Ultra violet light and exposure to natural sunlight may also be helpful. Moderate acne is often successfully treated with a low-dose oral antibiotic, such as tetracycline or erythromycin. These reduce the number of bacteria, inflammation and sebum production. It sometimes takes up to 8 weeks for any noticeable improvement and the treatment is usually needed for at least six months. If the acne is severe, a dermatologist may prescribe isotretinoin, a retinoid taken by mouth that acts to loosen keratin and reduce sebum secretion. However, the use of isotretinoin taken during pregnancy can damage the growing baby so women using the drug should be using a reliable contraceptive. If acne has already left noticeable scars, a cosmetic surgeon may discuss techniques such as dermabrasion. In this procedure, the top layer of skin is removed under a general anaesthetic which leaves a more even layer of skin. Acne isn't infectious and it is not caused by poor cleanliness although a build-up of oil and dead cells on the skin surface may increase the risk of blocked follicles and allow bacteria to multiply. There is no evidence to believe that certain foods, e.g. fatty foods, sweets, or chocolate, cause or aggravate acne. A good balanced diet is, however, important for general well-being. |
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