Stances

Japanese Phrase

Purple Belt

6 kyu

Green Belt

5 kyu

Green Belt

4 kyu

Attention Stance

Musubi Dachi

****

****

****

Natural Stance

Hachiji Dachi

****

****

****

Horse Stance

Kiba Dachi

****

****

****

Forward Stance

Zenkustu Dachi

****

****

****

Pivots in Forward Stance

****

****

Back Stance

Kokustu Dachi

****

****

****

Half-Facing Stance

Fudo Dachi

****

****

****

Cat Stance

Neko Ashi Dachi

****

****

****

Eagle Stance

Washi Dachi

****

****

Side Stepping

****

****

Shuffling in Kumite

****

Switching Feet in Kumite

****

Blocks

Upward Block

Aga Uke

****

****

****

Inward Block

Uchi Uke

****

****

****

Outward Block

Soto Uke

****

****

****

Downward Block

Gedan Barai

****

****

****

Knife Hand Block

Shuto Uke

****

****

****

'X' Block

Ni Jyu Uke

****

****

****

Augment Block /Double

Morote Uke

****

****

****

Soft Defense in Kumite

****

****

****

Ridge Hand Block

Haito Uke

****

****

***

Leg Defense

****

****

Elbow Defense

Empi Uke

****

****

Punches

Forward Punch

Oi Zuki

****

****

****

Reverse Punch

Gya Ku Zuki

****

****

****

Under Punch

Yama Zuki

****

****

****

Vertical Punch

Tate Zuki

****

****

****

Straight Punch

Cho Ku Zuki

****

****

****

Ridge Hand Strike

Haito Uke

****

****

****

Spear Hand

Nuki Te

****

****

****

Back Fist

Ura Ken

****

****

****

Elbow Strike

Round House

Downward

Vertical

Back

Side

Empi

Mawashi

Otoshi

Tate

Ushiro

Yoko

****

****

****

****

****

****

****

****

****

****

****

****

****

****

****

One Knuckle Fist

Ippon Ken

****

****

Palm Heel Strike

Sho Te Uchi

****

****

Fore Knuckle

Hira Ken

****

Middle Knuckle

Naka Date Ken

****

Kicks

Front Snap Kick

Mae Keage Geri

****

****

****

Wheel Kick

Mawashi Geri

****

****

****

Back Thrust Kick

Ushiro Kekomi Geri

****

****

****

Side Thrust Kick

Yoko Kekomi Geri

****

****

****

Crescent Kick

Mika Zuki Geri

****

****

Front thrust Kick

Mae kekomi Geri

****

****

Side Snap Kick

Yoko Keage Geri

****

****

Knee Strike

Up Kick

Hiza Tsuchi

Aga Geri

****

****

****

****

Foot Sweeps

Ashi Barai

****

****

Spinning Back Kick

Ushiro Geri

****

****

Stomp Back Kick

Fumi Komi Geri

****

****

45 Degree Angle

****

****

Kumite

Ippon Kumite

****

****

****

Nihon Kumite

****

****

****

Sanbon Kumite

****

****

****

Waza Techniques

Ippon Waza

Three each

Four each

Five each

Nihon Waza

One each

One each

Sanbon Waza

One each

Kata

Translation

Purple Belt

6 kyu

Green Belt

5 kyu

Green Belt

4 kyu

Heian Shodan

Peaceful Mind, Form One

****

****

and explain

****

and explain

Heian Nidan

Peaceful Mind, Form Two

****

****

and explain

****

and explain

Heian Sandan

Peaceful Mind, Form Three

****

****

and explain

****

and explain

Heian Yodan

Peaceful Mind, Form Four

****

****

and explain

Heian Godan

Peaceful Mind, Form Five

****