1. Ready/Attention
2. Horse stance
3. Double horse stance
4. Seiuchin stance
5. Left foot forward fighting stance
6. Cat stance
7. Sanchin stance
8. Crossover stomp
1. High rising block
2. Middle block
3. Low block
4. Parry
1. 3/4 twist punch
2. Palm strike
3. 2 finger eye attack
4. Uppercut
5. Knuckle punch
6. Shuto
1. Front snap kick
2. Side kick
3. Rear/Mule kick
4. Roundhouse
5. Triple-yin kick