Five Steps to Your Weight Loss Goal
In order to keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal. more>>>

 

 

Take care of yourself:

A healthy habit for healthy aging

Take care of yourself. Simple as it may seem, it's one of the best, most practical choices you can make to lead a healthier, happier and longer life. Your health depends a great deal on the responsibility you take for it. In many ways, you make decisions every day that affect your health in later years.  more>>>

 

 
           

 

Re-engineer Your Life
 If you're living beyond your means — emotionally, physically or financially — it may be time to re-engineer your life. That means more than making a few changes or altering a few priorities. It means you question everything, and look at your life in a whole new way    more >>>

 

Helping Your Overweight Child
  Approximately 14 percent of children in the United States are obese. This is a disturbing and dangerous statistic. As a parent, there are things you can to do help your overweight child.  more >>>
           

 
Health Tip:
If You Want Whiter Teeth
There are many over-the-counter toothpastes, gels and strips that can help brighten and whiten your teeth. There are also several procedures that your dentist can perform to remove stains and discoloration from your not-so-pearly whites. more>>>

 
Is Barbecued Food Bad for You?
The positive side of barbecued foods
- Grilling food is a low-fat cooking method, good for folks who are trying to eat less fat.
- The grill is often a quick method to prepare a delicious meal for the family. more>>>

 
 
 

 

 

 

Asthma experts at the University of Iowa have added their voices to growing warnings about medications, such as Advair, that use the long-acting asthma drug salmeterol in combination with an inhaled corticosteroid.

In some patients, this combination can make asthma more severe or even fatal, the experts write in a letter published in the Aug. 24 issue of the New England Journal of Medicine.        more>>>

 
     
           
   

New, Deadly Relative of Marfan's Syndrome Discovered

A connective tissue disease that is a molecular cousin of Marfan's syndrome, but even deadlier, has been discovered by an international team of medical researchers.   more>>>

    

Top 5 habits for healthy skin

Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove with which you were born. With age, your skin gradually becomes thinner and finely wrinkled. more>>>

 

  
               
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