TRAINING METHOD
JUMBI UNDO
WARM UP
5 %
KIHON
CONCEPTOS BASICS
15 %
KIHON DAI
BASICS AND BODY SHIFTING MOVEMENT
15 %
KATA
KATA
30 %
YAKUSOKU KUMITE
ONE STEPS
15 %
BUNKAI
KATA APLICATIONS
15 %
KUMITE
FREE SPARRING
5 %
TRAINING METHODTRAINING METHOD