1. Perform the Lesser Banishing Ritual of the Pentagram and the Lesser Banishing Ritual of the Hexagram.
2. Sit comfortably upright. Find a comfortable position, relaxed yet fully aware.
3. Say the Invocation of the Lord of the Universe.
4. Begin a rhythm of slow, deep breathing. Fill your lungs completely each time that you inhale. As you exhale, gently empty your lungs as completely as possible (without applying Force). Begin to relax consecutive parts of your body with each exhalation. Begin with your feet, and allow the relaxation to spread slowly upward each time that you exhale until your entire body is relaxed.
5. Continue to breathe deeply, slowly, and rhythmically during the entire Rite.
6. Visualize a sphere glowing and scintillating pure white Light just above your head and just touching the crown. It has a corona around itlike that around a candle in a dark room.
7. Inhale, completely filling your lungs, and continue to visualize the sphere above your head. As you exhale, watch the sphere growing in radiance (i.e., filling with Light) while you vibrate the God Name for Kether, Eh-he-yay. Direct the energy of your vibration into the sphere, intensifying it. Repeat this process two to nine times, each time watching the sphere growing in radiance and intensity with each repitition.
8. Relax for a few minutes and feel the Energy pulsing in the white sphere, experience the potentialities contained therein.
9. Visualize a shaft of brilliant white Light overflowing from the white sphere and coming down through your head to your lower face and throat.
10. Inhale, completely filling your lungs, and visualize a dark sphere in the center of your throat. As you exhale, the sphere glows darkly while you vibrate the God Name for Da'ath, Yod-he-vau-he E-lo-him. Repeat this process, as in 7.
11. Relax and feel the Energy pulsing in your head, face and neck.
12. Visualize a shaft of briliant white Light overflowing from the sphere in your throat and coming down through your chest to the area around your heart and solar plexus.
13. Inhale, completely filling your lungs, and visualize a golden sphere at your heart and solar plexus area. The sphere glows and scintillates more and more as you vibrate the God Name for Tipereth, Yod-he-vau-he E-lo-ah-ver-Da-ath. Repeat this process, as before.
14. Relax for a few minutes, and feel the pulsation of the Energy in your body. Feel the healing, the relief.
15. Visualize a shaft of brilliant white Light coming down from your chest to your pelvic area.
16. Inhale, completely filling your lungs, and visualize a violet sphere around your genitals. The sphere brightens as you vibrate the God Name for Yesod, Shad-dai-el-kai. Repeat this process.
17. Relax for a few minutes and feel the Energy in your body.
18. Visualize a shaft of brilliant white Light coming down from your pelvis to a point beneath your feet.
19. Inhale, completely filling your lungs, and visualize the sphere of Malkuth beneath your feet. The sphere brightens and grows in brilliance as you vibrate the God Name for Malkuth, Ad-on-ai Ha-aretz. Repeat this process.
20. Scan your body once again, noticing whatever is happening there, and feel the pulsation of the Energy.
21. Focus your attention on the white sphere above your head. As you exhale, bring a ball of Light from there down your left side to the sphere beneath your feet. Inhale, and bring it back up your right side to the sphere above your head, forming thereby a Circle of brilliant Light. Repeat this process.
22. Focus your attenttion on the sphere above your head. Exhale, and bring a ball of Light from there down the front of your body to the sphere beneath your feet. Inhale, and bring it back up the rear of your body to the sphere above your head, forming thereby a Circle of brilliant Light. Repeat this process.
23. Relax for a few moments and feel yourself inside a sphere of white Light, which envelopes your entire Aura, or "Sphere of Sensation." Feel the Energy which surrounds and envelopes you.
24. Focus your attention on the sphere beneath your feet. Inhale and bring a brilliant shaft of Light through your body and up your spine to the sphere above your head. While exhaling, visualize a fireworks-like explosion of Light that rains gently down upon you and is collected into the sphere beneath your feet. Repeat this process.
25. Scan your body once again, noticing whatever is happening there, and feel the pulsation of the Energy for as long as you wish.
26. Perform the Lesser Banishing Ritual of the Pentagram.