| FOODS |
INGRIDIENTS#1 |
#2 |
#3 |
#4 |
#5 |
#6 |
#7 |
#8 |
|
| TZAZIKI |
500 grams (1/2 quart) of Greek yoghurt (or natural full, dairy yoghurt) |
Three garlic cloves |
1/2 cup of olive oil |
1/2 sliced cucumber
|
| ONION SOUP |
1 cup chopped onions |
1 cup Olive Oil |
6 cups water |
1/2 cup grated cheese (Emmenthal is fine) |
4 slices white bread |
1 teaspoon cornstarch |
Salt and pepper for the taste
|
| KAKAVIA SOUP (FISH SOUP) |
About 1 kilo or two pounds of fish, half small, half large, any fish will do must be gutted and scaled(get the cheap ones!) |
1 cup of olive oil |
Three sliced onions |
Three sliced tomatoes |
Salt and pepper |
| CHICKEN SOUP |
One whole chicken, about 1 kilo (2 pounds), must be cleaned first or purchase at a supermarket |
Three onions, sliced |
1 cup of olive oil |
One cup of rice |
Salt and pepper
|
| FRIKASSEE OF LAMB |
Two large KOS LETTUCE OR HARD lettuce |
Six lamb chops |
Some olive oil |
fresh dill |
four eggs |
JUICE FROM TWO LEMONS |
TWO SLICE ONIONS |
| OKRA |
1 KILO OKRA |
1/2 CUP VINGER |
1 CUP OF OLIVE OIL |
2 TEASPOONS OF SHOP PARSLEY |
2 CHOPPED ONIONS |
I CAN OF TOMATOES |
1 TEASPOON OF SUGAR |
|
SPINICH PIE |
1 PACK OF VERY THIN FILO |
I KILO OF SPINICH |
BUTTER OR MAGARINE |
2 GARLIC CLOVES |
1 KILO OF CHEESE |
| KEFTEDES/MEATBALLS |
1LB GROUND BEEF |
1 EGG |
SOME OLIVE OIL |
SOME CHOPPED MINT LEAVES |
SOME FLOUR |
SALT AND PEPPER |
| MOUSAKA |
1 KILO POTATOES |
1 CUP OF GROUND BEEF |
1/2 CHOPPED ONOINS |
1 CUP OF TOMATOES |
1/2 GLASS WHITE OR RED WINE |
1 CUP OD OLIVE OIL |
1/2 CUP CHOPPED PARSLEY |
SALT AND PEPPER |