You will realize by #3 that doing this entire list is impossible, but the more you do, the better.
Instructions:
� DO All the steps in phase 1 for 30 days. (The more, the better)
� Replace Phase 2 with the Turbo Protein Diet (Almased.com) for up to 6 weeks
� Must do Candida, Liver, and Parasite Cleanse at the end of Phase 1. Don�t start this with the cleanses.
Doing Phase 1 for 90 -120 days in a row could result in the body resetting its natural set point. A good thing!
PHASE I
1. WATER- Drink 1 glass first thing in the morning and 1-1/2 gallon everyday. Try Volvic, Fiji and Evian.
2. WALK- Outside at a slow steady pace 1 hour a day (reset�s body�s weight set point.)
3. EXTRA VIRGIN RAW COCONUT OIL- 2 teaspoons a day (helps with metabolism, digestion, fat cells and thyroid)
4. COLONICS- Do 15 in 30 days
5. APPLES- Eat 2 organic apples everyday. Guaranteed to lose weight. Helps with blood sugar, appetite, liver, gallbladder, and colon.
6. GRAPEFRUIT-Eat 2 organic grapefruit a day. Also helps with fat, blood sugar, cravings, liver, gallbladder, and colon.
7. RAW ORGANIC APPLE CIDER VINEGAR- 1 teaspoon, 3 times a day for metabolism, cleans organs and fat cells
8. COLON CLEANSES- Try Almighty Cleanse, Dual Action Cleanse, Pure Body Institute Cleanse. Have more energy, clear skin, hair and nails
9. CANDIDA YEAST-Try Threelac (aids digestion, gas, bloating, constipation, allergies, fatigue and cravings)
10. INSULIN- Try Eleotin �helps with appetite and lose weight
