If you visit runnersworld.com and click on the tools tab, you can find some interesting information.  For instance I was able to take the 2 mile times by the boys on Saturday and predict 5K race times if they would have gone a full 5K.

Tyler Amick 16:26, Jacob Zehner 18:02, Justin Almon 18:18, Aaron Flowers 18:35, Jared Lammert 18:35.

The rest of you are on your own.  Take a look at the web site.  It offers many interesting articles and tools for runners.  There is a wealth of information out there if you are willing to look for it.

Coach Campbell

ps Welcome back Gabe Lutes to the Northwest Cross Country team!