Comparaçao de gorduras dietéticas
																																																										Ω6 : Ω3
																																																										LA:LHA RATIO
	SEMENTE DE HEMP	Óleo de Semente de Hemp	57%																														16%								3%		13%									11%						3.75:1
	EVENINF PRINROSE OIL		73%                                                                     1%																																							10%						7%					9%					83:1
	SAFFLOWER OIL		76%                                Trace																																								14%									10%						76:1
	GRAPE SSEED OIL	Óleo Semente de Uva	72%                                                   1%																																						17%											10%						72:1
	FLAX SEED OIL	Óleo Semente de Linhaça	14%									58%																														19%											9%					1:4
	SUNFLOWER OIL	Óleo de Girassol	71%                                                                          1%																																						16%										12%							71:1
	WALNUT OIL	Óleo de Noz	54%																													11%					24%														11%							4.9:1
	WHEAT GERN OIL	Óleo deGerme de Trigo	55%																														7%				17%									19%												7.8:1
	SOY BEAN OIL	Óleo de Soja	54%																												8%				23%														15%									6.75:1
	BORAGE OIL		37%																	24%														25%																	12%							N/A
	CORN OIL	Óleo de Milho	57%                                          1%																															29%																13%								57:1
	SESAME OIL	Óleo de Gergelim	43%                                     1%																											40%																			15%									43:1
	PEANUT OIL	Óleo de Amendoim	33%                         1%																				48%																							19%												33:1
	CANOLA OIL	Óleo de Canola	21%													11%					61%																																	7%				2:1
	PALM OIL	Óleo de Palma	10%							1%                        39%																		51%																														10:1
	OLIVE OIL	Azeite de Oliva	9%						1%                                                           75%																																								15%									9:1
	LARD *	Gordura de Porco *	9%						1%                                  47%																							43%																										9:1
	BUTTER FAT *	Manteiga *	3%			1%                28%														68%																																						3:1
	BEEF TALLOW *	Gordura de boi *	2%		1%                                  49%																									48%																												2:1
	COCONUT OIL *	Óleo de Coco	2%	7%				91%																																																		N/A
				* Contém Colesterol
				Gorduras Poli-Insaturadas:																														Gorduras mono-insaturadas
									Ácido linolêico (AL) - Ω Ômega 6																															Ω Ômega 9
									Ácido linolênico(ALN) -  Ômega 3																									Gorduras saturadas
									Ácido  gama-linolênico(AGL) -  Ômega 6