| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
46.99
|
15
|
1.067
|
| Energy |
kcal
|
354
|
0
|
0
|
| Energy |
kj
|
1481
|
0
|
0
|
| Protein |
g
|
3.33
|
12
|
0.217
|
| Total lipid (fat) |
g
|
33.49
|
12
|
1.409
|
| Ash |
g
|
0.97
|
10
|
0.083
|
| Carbohydrate, by difference |
g
|
15.23
|
0
|
0
|
| Fiber, total dietary |
g
|
9.0
|
0
|
0
|
| Sugars, total |
g
|
6.23
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
14
|
5
|
2.6
|
| Iron, Fe |
mg
|
2.43
|
4
|
0.253
|
| Magnesium, Mg |
mg
|
32
|
2
|
0
|
| Phosphorus, P |
mg
|
113
|
5
|
13.483
|
| Potassium, K |
mg
|
356
|
2
|
0
|
| Sodium, Na |
mg
|
20
|
2
|
0
|
| Zinc, Zn |
mg
|
1.10
|
3
|
0.264
|
| Copper, Cu |
mg
|
0.435
|
2
|
0
|
| Manganese, Mn |
mg
|
1.500
|
1
|
0
|
| Selenium, Se |
mcg
|
10.1
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
3.3
|
3
|
1.267
|
| Thiamin |
mg
|
0.066
|
4
|
0.016
|
| Riboflavin |
mg
|
0.020
|
3
|
0.006
|
| Niacin |
mg
|
0.540
|
0
|
0
|
| Pantothenic acid |
mg
|
0.300
|
1
|
0
|
| Vitamin B-6 |
mg
|
0.054
|
3
|
0.016
|
| Folate, total |
mcg
|
26
|
4
|
4.3
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
26
|
4
|
4.3
|
| Folate, DFE |
mcg_DFE
|
26
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
1
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.24
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0
|
| Tocopherol, gamma |
mg
|
0.53
|
0
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.2
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
29.698
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.191
|
26
|
0
|
| 8:0 |
g
|
2.346
|
126
|
0
|
| 10:0 |
g
|
1.864
|
129
|
0
|
| 12:0 |
g
|
14.858
|
130
|
0
|
| 14:0 |
g
|
5.866
|
132
|
0
|
| 16:0 |
g
|
2.839
|
132
|
0
|
| 18:0 |
g
|
1.734
|
132
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.425
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
1.425
|
132
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.366
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.366
|
130
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
47
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.039
|
7
|
0
|
| Threonine |
g
|
0.121
|
26
|
0
|
| Isoleucine |
g
|
0.131
|
26
|
0
|
| Leucine |
g
|
0.247
|
26
|
0
|
| Lysine |
g
|
0.147
|
26
|
0
|
| Methionine |
g
|
0.062
|
25
|
0
|
| Cystine |
g
|
0.066
|
7
|
0
|
| Phenylalanine |
g
|
0.169
|
26
|
0
|
| Tyrosine |
g
|
0.103
|
23
|
0
|
| Valine |
g
|
0.202
|
26
|
0
|
| Arginine |
g
|
0.546
|
26
|
0
|
| Histidine |
g
|
0.077
|
24
|
0
|
| Alanine |
g
|
0.170
|
23
|
0
|
| Aspartic acid |
g
|
0.325
|
23
|
0
|
| Glutamic acid |
g
|
0.761
|
23
|
0
|
| Glycine |
g
|
0.158
|
23
|
0
|
| Proline |
g
|
0.138
|
23
|
0
|
| Serine |
g
|
0.172
|
23
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|